RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai is a RF1 type of food with 1 個 serving size that provides 121 calories. RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai . RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai nutrient values are 8 g carbohydrate, 6 g protein, and — g fat. RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai has the vitamins A, and C within it. RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai has — % vitamin A and — % vitamin C. RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai has 198 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai has — g dietary fiber, and — g sugar. 1 serving of RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai provides 121g of 2,000 cal by leaving 1,879 cal.
RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai provides –g fat for total of 67g. After 1 serving of RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai , 67g is needed for heart health. RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai provides 198g for 2,300g by leaving 2,102g for daily sodium intake. RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai is one of the possibilities. 8g is provided by RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai leaves 242g carbohydrates for low-carb dieting. 1 serving of RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai leaves 75g sugar for daily intake threshold of sugar. RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai .
There are similar foods to the RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai in terms of nutrition, daily intake amount, and calorie amount. These are フレッシュ野菜たっぷりのポテトサラダ, 野菜たっぷり, 野菜たっぷり, and 野菜PLUS.
The nutrients table of the RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai |
Nutrient values for RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai |
|---|---|
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Serving size |
1 個 |
|
Calories |
121 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
8 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
198 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai ?
The alternative foods for RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai are listed below.
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RF1 – Hai Lao gitsushiriShao Mai is an alternative to RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai because it has 121 calories, similar to RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai . The RF1 – Hai Lao gitsushiriShao Mai has similar iron to RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai , and similar calcium to RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai . The RF1 – Hai Lao gitsushiriShao Mai has more protein than RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai . To learn more about RF1 – Hai Lao gitsushiriShao Mai , read related food calories, and a nutrition guide.