Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Parfait serving size that provides 280 calories. Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait. Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait nutrient values are 58 g carbohydrate, 8 g protein, and 3 g fat. Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait has 19 % vitamin A and 58 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait has 140 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait has 3 g dietary fiber, and 34 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait, 64g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait is one of the possibilities. 58g is provided by Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait leaves 192g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait provides 34g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait leaves 41g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt Parfait, Blueberry Yogurt Parfait, Strawberry Yogurt Parfait, Tropical Yogurt Parfait, and Blueberry Yogurt Parfait.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait |
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Serving size |
1 Parfait |
|
Calories |
280 |
|
Carbs percentage |
80% |
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Fat percentage |
9% |
|
Protein percentage |
11% |
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Carbs |
58 g |
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Dietary fiber |
3 g |
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Sugar |
34 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
370 mg |
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Cholesterol |
5 mg |
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Vitamin a |
19 % |
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Vitamin c |
58 % |
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Calcium |
15 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait are listed below.
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Sodexo Healthcare – Strawberry Yogurt Parfait is an alternative to Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait because it has 280 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait. The Sodexo Healthcare – Strawberry Yogurt Parfait has similar iron to Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait. The Sodexo Healthcare – Strawberry Yogurt Parfait has similar protein to Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait. To learn more about Sodexo Healthcare – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait is an alternative to Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait because it has 280 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait has less iron than Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait has more protein than Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait, read related food calories, and a nutrition guide.