The Michigan Dining – Roast Beef and Cheddar with Onion Roll Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michigan Dining – Roast Beef and Cheddar with Onion Roll is a Michigan Dining type of food with 1 Sandwich serving size that provides 400 calories. Michigan Dining – Roast Beef and Cheddar with Onion Roll has 1% carbohydrate, and 55% fat, 44% protein in 100 gram of Michigan Dining – Roast Beef and Cheddar with Onion Roll. Michigan Dining – Roast Beef and Cheddar with Onion Roll nutrient values are 1 g carbohydrate, 32 g protein, and 18 g fat. Michigan Dining – Roast Beef and Cheddar with Onion Roll has the vitamins A, and C within it. Michigan Dining – Roast Beef and Cheddar with Onion Roll has 5 % vitamin A and 0 % vitamin C. Michigan Dining – Roast Beef and Cheddar with Onion Roll has 806 mg sodium, 305 mg potassium, 85 mg cholesterol, and 0 g trans fat. Michigan Dining – Roast Beef and Cheddar with Onion Roll has 1 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Roast Beef and Cheddar with Onion Roll provides 20 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 8 g saturated fat. Michigan Dining – Roast Beef and Cheddar with Onion Roll provides 400g of 2,000 cal by leaving 1,600 cal.

 

Michigan Dining – Roast Beef and Cheddar with Onion Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Roast Beef and Cheddar with Onion Roll provides 18g fat for total of 67g. After 1 serving of Michigan Dining – Roast Beef and Cheddar with Onion Roll, 49g is needed for heart health. Michigan Dining – Roast Beef and Cheddar with Onion Roll provides 806g for 2,300g by leaving 1,494g for daily sodium intake. Michigan Dining – Roast Beef and Cheddar with Onion Roll causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.

 

Having a low-carb diet with Michigan Dining – Roast Beef and Cheddar with Onion Roll is one of the possibilities. 1g is provided by Michigan Dining – Roast Beef and Cheddar with Onion Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Roast Beef and Cheddar with Onion Roll leaves 249g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Roast Beef and Cheddar with Onion Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Roast Beef and Cheddar with Onion Roll leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Roast Beef and Cheddar with Onion Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Michigan Dining – Roast Beef and Cheddar with Onion Roll minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Roast Beef and Cheddar with Onion Roll. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Roast Beef and Cheddar with Onion Roll.

 

There are similar foods to the Michigan Dining – Roast Beef and Cheddar with Onion Roll in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef and Cheddar with Club Roll, Roast Beef and Cheddar with Ciabatta, Roast Beef and Cheddar, Roast Beef and Cheddar with Sesame Bun, and Italian Beef Steak with Onion Roll.

 

The nutrients table of the Michigan Dining – Roast Beef and Cheddar with Onion Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michigan Dining – Roast Beef and Cheddar with Onion Roll	Nutrient values for Michigan Dining – Roast Beef and Cheddar with Onion Roll
Serving size	1 Sandwich
Calories	400
Carbs percentage	1%
Fat percentage	55%
Protein percentage	44%
Carbs	1 g
Dietary fiber	1 g
Sugar	5 g
Fat	18 g
Saturated	8 g
Polyunsaturated	0 g
Monounsaturated	2 g
Trans	0 g
Protein	32 g
Sodium	806 mg
Potassium	305 mg
Cholesterol	85 mg
Vitamin a	5 %
Vitamin c	0 %
Calcium	24 %
Iron	20 %

What are the alternative foods for Michigan Dining – Roast Beef and Cheddar with Onion Roll?

The alternative foods for Michigan Dining – Roast Beef and Cheddar with Onion Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Roast Beef and Cheddar with Onion Roll are listed below.

1. Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich is an alternative to Michigan Dining – Roast Beef and Cheddar with Onion Roll because it has 400 calories, similar to Michigan Dining – Roast Beef and Cheddar with Onion Roll. The Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich has more iron than Michigan Dining – Roast Beef and Cheddar with Onion Roll, and less calcium than Michigan Dining – Roast Beef and Cheddar with Onion Roll. The Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich has less protein than Michigan Dining – Roast Beef and Cheddar with Onion Roll. To learn more about Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich, read related food calories, and a nutrition guide.

2. Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets is an alternative to Michigan Dining – Roast Beef and Cheddar with Onion Roll because it has 400 calories, similar to Michigan Dining – Roast Beef and Cheddar with Onion Roll. The Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets has less iron than Michigan Dining – Roast Beef and Cheddar with Onion Roll, and less calcium than Michigan Dining – Roast Beef and Cheddar with Onion Roll. The Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets has less protein than Michigan Dining – Roast Beef and Cheddar with Onion Roll. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets, read related food calories, and a nutrition guide.

3. Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich is an alternative to Michigan Dining – Roast Beef and Cheddar with Onion Roll because it has 400 calories, similar to Michigan Dining – Roast Beef and Cheddar with Onion Roll. The Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich has more iron than Michigan Dining – Roast Beef and Cheddar with Onion Roll, and less calcium than Michigan Dining – Roast Beef and Cheddar with Onion Roll. The Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich has less protein than Michigan Dining – Roast Beef and Cheddar with Onion Roll. To learn more about Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich, read related food calories, and a nutrition guide.

4. Sodexo Campus – Mediterranean Chicken Pita Sandwich is an alternative to Michigan Dining – Roast Beef and Cheddar with Onion Roll because it has 400 calories, similar to Michigan Dining – Roast Beef and Cheddar with Onion Roll. The Sodexo Campus – Mediterranean Chicken Pita Sandwich has similar iron to Michigan Dining – Roast Beef and Cheddar with Onion Roll, and less calcium than Michigan Dining – Roast Beef and Cheddar with Onion Roll. The Sodexo Campus – Mediterranean Chicken Pita Sandwich has less protein than Michigan Dining – Roast Beef and Cheddar with Onion Roll. To learn more about Sodexo Campus – Mediterranean Chicken Pita Sandwich, read related food calories, and a nutrition guide.

5. Sodexo Campus – Sausage Biscuit is an alternative to Michigan Dining – Roast Beef and Cheddar with Onion Roll because it has 400 calories, similar to Michigan Dining – Roast Beef and Cheddar with Onion Roll. The Sodexo Campus – Sausage Biscuit has less iron than Michigan Dining – Roast Beef and Cheddar with Onion Roll, and less calcium than Michigan Dining – Roast Beef and Cheddar with Onion Roll. The Sodexo Campus – Sausage Biscuit has less protein than Michigan Dining – Roast Beef and Cheddar with Onion Roll. To learn more about Sodexo Campus – Sausage Biscuit, read related food calories, and a nutrition guide.