The KYF – Raspberry & White Chocolate Tulip Muffin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Raspberry & White Chocolate Tulip Muffin is a KYF type of food with 120 g serving size that provides 464 calories. KYF – Raspberry & White Chocolate Tulip Muffin has 50% carbohydrate, and 46% fat, 4% protein in 100 gram of KYF – Raspberry & White Chocolate Tulip Muffin. KYF – Raspberry & White Chocolate Tulip Muffin nutrient values are 56 g carbohydrate, 4 g protein, and 23 g fat. KYF – Raspberry & White Chocolate Tulip Muffin has the vitamins A, and C within it. KYF – Raspberry & White Chocolate Tulip Muffin has 3 % vitamin A and 0 % vitamin C. KYF – Raspberry & White Chocolate Tulip Muffin has 165 mg sodium, 212 mg potassium, — mg cholesterol, and — g trans fat. KYF – Raspberry & White Chocolate Tulip Muffin has 1 g dietary fiber, and 33 g sugar. 1 serving of KYF – Raspberry & White Chocolate Tulip Muffin provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Raspberry & White Chocolate Tulip Muffin provides 464g of 2,000 cal by leaving 1,536 cal.

 

KYF – Raspberry & White Chocolate Tulip Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Raspberry & White Chocolate Tulip Muffin provides 23g fat for total of 67g. After 1 serving of KYF – Raspberry & White Chocolate Tulip Muffin, 44g is needed for heart health. KYF – Raspberry & White Chocolate Tulip Muffin provides 165g for 2,300g by leaving 2,135g for daily sodium intake. KYF – Raspberry & White Chocolate Tulip Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Raspberry & White Chocolate Tulip Muffin is one of the possibilities. 56g is provided by KYF – Raspberry & White Chocolate Tulip Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Raspberry & White Chocolate Tulip Muffin leaves 194g carbohydrates for low-carb dieting. 1 serving of KYF – Raspberry & White Chocolate Tulip Muffin provides 33g sugar for daily 75g sugar intake. 1 serving of KYF – Raspberry & White Chocolate Tulip Muffin leaves 42g sugar for daily intake threshold of sugar. KYF – Raspberry & White Chocolate Tulip Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of KYF – Raspberry & White Chocolate Tulip Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Raspberry & White Chocolate Tulip Muffin. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Raspberry & White Chocolate Tulip Muffin.

 

There are similar foods to the KYF – Raspberry & White Chocolate Tulip Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate & Raspberry Muffin, White Chocolate Raspberry Muffin, Raspberry Streusel Muffin, Raspberry & White Chocolate Muffin, and Baked Chocolate & Raspberry Muffin.

 

The nutrients table of the KYF – Raspberry & White Chocolate Tulip Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Raspberry & White Chocolate Tulip Muffin	Nutrient values for KYF – Raspberry & White Chocolate Tulip Muffin
Serving size	120 g
Calories	464
Carbs percentage	50%
Fat percentage	46%
Protein percentage	4%
Carbs	56 g
Dietary fiber	1 g
Sugar	33 g
Fat	23 g
Saturated	3 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	165 mg
Potassium	212 mg
Cholesterol	— mg
Vitamin a	3 %
Vitamin c	0 %
Calcium	19 %
Iron	9 %

What are the similar foods to KYF – Raspberry & White Chocolate Tulip Muffin?

The similar foods to KYF – Raspberry & White Chocolate Tulip Muffin involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Raspberry & White Chocolate Tulip Muffin are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Raspberry & White Chocolate Tulip Muffin because both of the KYF – Raspberry & White Chocolate Tulip Muffin and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Raspberry & White Chocolate Tulip Muffin has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Raspberry & White Chocolate Tulip Muffin has 464 calories, and it is 92 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Raspberry & White Chocolate Tulip Muffin, and more calcium than KYF – Raspberry & White Chocolate Tulip Muffin. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Raspberry & White Chocolate Tulip Muffin. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Raspberry & White Chocolate Tulip Muffin because both of the KYF – Raspberry & White Chocolate Tulip Muffin and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Raspberry & White Chocolate Tulip Muffin has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Raspberry & White Chocolate Tulip Muffin has 464 calories, and it is 13 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Raspberry & White Chocolate Tulip Muffin, and more calcium than KYF – Raspberry & White Chocolate Tulip Muffin. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Raspberry & White Chocolate Tulip Muffin. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Raspberry & White Chocolate Tulip Muffin because both of the KYF – Raspberry & White Chocolate Tulip Muffin and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Raspberry & White Chocolate Tulip Muffin has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Raspberry & White Chocolate Tulip Muffin has 464 calories, and it is 464 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Raspberry & White Chocolate Tulip Muffin, and more calcium than KYF – Raspberry & White Chocolate Tulip Muffin. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Raspberry & White Chocolate Tulip Muffin. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Raspberry & White Chocolate Tulip Muffin because both of the KYF – Raspberry & White Chocolate Tulip Muffin and KYF – Bombay Hot Dog are from KYF. The KYF – Raspberry & White Chocolate Tulip Muffin has less calories than KYF – Bombay Hot Dog because KYF – Raspberry & White Chocolate Tulip Muffin has 464 calories, and it is 135 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Raspberry & White Chocolate Tulip Muffin, and more calcium than KYF – Raspberry & White Chocolate Tulip Muffin. The KYF – Bombay Hot Dog has more protein than KYF – Raspberry & White Chocolate Tulip Muffin. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Raspberry & White Chocolate Tulip Muffin because both of the KYF – Raspberry & White Chocolate Tulip Muffin and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Raspberry & White Chocolate Tulip Muffin has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Raspberry & White Chocolate Tulip Muffin has 464 calories, and it is 211 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Raspberry & White Chocolate Tulip Muffin, and less calcium than KYF – Raspberry & White Chocolate Tulip Muffin. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Raspberry & White Chocolate Tulip Muffin. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.