A’viands – Go for the Grains Casserole is a A’viands type of food with serving size that provides 244 calories. A’viands – Go for the Grains Casserole has 72% carbohydrate, and 8% fat, 21% protein in 100 gram of A’viands – Go for the Grains Casserole. A’viands – Go for the Grains Casserole nutrient values are 42 g carbohydrate, 12 g protein, and 2 g fat. A’viands – Go for the Grains Casserole has the vitamins A, and C within it. A’viands – Go for the Grains Casserole has 19 % vitamin A and 13 % vitamin C. A’viands – Go for the Grains Casserole has 375 mg sodium, 499 mg potassium, 3 mg cholesterol, and 0 g trans fat. A’viands – Go for the Grains Casserole has 10 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Go for the Grains Casserole provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. A’viands – Go for the Grains Casserole provides 244g of 2,000 cal by leaving 1,756 cal.
A’viands – Go for the Grains Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Go for the Grains Casserole provides 2g fat for total of 67g. After 1 serving of A’viands – Go for the Grains Casserole, 65g is needed for heart health. A’viands – Go for the Grains Casserole provides 375g for 2,300g by leaving 1,925g for daily sodium intake. A’viands – Go for the Grains Casserole causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Go for the Grains Casserole is one of the possibilities. 42g is provided by A’viands – Go for the Grains Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Go for the Grains Casserole leaves 208g carbohydrates for low-carb dieting. 1 serving of A’viands – Go for the Grains Casserole provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Go for the Grains Casserole leaves 72g sugar for daily intake threshold of sugar. A’viands – Go for the Grains Casserole provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of A’viands – Go for the Grains Casserole 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Go for the Grains Casserole. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Go for the Grains Casserole.
There are similar foods to the A’viands – Go for the Grains Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Go for the Grains Casserole, Go for the Grains Casserole, Go for the Grains Casserole, Sausage Breakfast Casserole, and Corn Casserole.
The nutrients table of the A’viands – Go for the Grains Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Go for the Grains Casserole |
Nutrient values for A’viands – Go for the Grains Casserole |
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Serving size |
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Calories |
244 |
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Carbs percentage |
72% |
|
Fat percentage |
8% |
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Protein percentage |
21% |
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Carbs |
42 g |
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Dietary fiber |
10 g |
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Sugar |
3 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
375 mg |
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Potassium |
499 mg |
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Cholesterol |
3 mg |
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Vitamin a |
19 % |
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Vitamin c |
13 % |
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Calcium |
11 % |
|
Iron |
11 % |
What are the alternative foods for A’viands – Go for the Grains Casserole?
The alternative foods for A’viands – Go for the Grains Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Go for the Grains Casserole are listed below.
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KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt is an alternative to A’viands – Go for the Grains Casserole because it has 244 calories, similar to A’viands – Go for the Grains Casserole. The KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt has more iron than A’viands – Go for the Grains Casserole, and less calcium than A’viands – Go for the Grains Casserole. The KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt has more protein than A’viands – Go for the Grains Casserole. To learn more about KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Potato & Leek Soup 16 oz is an alternative to A’viands – Go for the Grains Casserole because it has 244 calories, similar to A’viands – Go for the Grains Casserole. The ARAMARK Canada at Work – Potato & Leek Soup 16 oz has similar iron to A’viands – Go for the Grains Casserole, and more calcium than A’viands – Go for the Grains Casserole. The ARAMARK Canada at Work – Potato & Leek Soup 16 oz has less protein than A’viands – Go for the Grains Casserole. To learn more about ARAMARK Canada at Work – Potato & Leek Soup 16 oz, read related food calories, and a nutrition guide.