KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt is a KYF type of food with serving size that provides 244 calories. KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt has 12% carbohydrate, and 37% fat, 51% protein in 100 gram of KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt. KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt nutrient values are 7 g carbohydrate, 31 g protein, and 10 g fat. KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt has the vitamins A, and C within it. KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt has 0 % vitamin A and 3 % vitamin C. KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt has 302 mg sodium, 437 mg potassium, — mg cholesterol, and — g trans fat. KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt provides 244g of 2,000 cal by leaving 1,756 cal.
KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt provides 10g fat for total of 67g. After 1 serving of KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt, 57g is needed for heart health. KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt provides 302g for 2,300g by leaving 1,998g for daily sodium intake. KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt is one of the possibilities. 7g is provided by KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt leaves 243g carbohydrates for low-carb dieting. 1 serving of KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt leaves 73g sugar for daily intake threshold of sugar. KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt.
There are similar foods to the KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Beef burger with blue cheese meal, Sautéed Leeks With Spinach and Mushrooms, Cheese & Bacon Topped Beef Burger, Sautéed Celery With Leeks and Mushrooms, and Grilled mushrooms with blue cheese.
The nutrients table of the KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt |
Nutrient values for KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt |
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Serving size |
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Calories |
244 |
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Carbs percentage |
12% |
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Fat percentage |
37% |
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Protein percentage |
51% |
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Carbs |
7 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
10 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
31 g |
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Sodium |
302 mg |
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Potassium |
437 mg |
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Cholesterol |
— mg |
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Vitamin a |
0 % |
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Vitamin c |
3 % |
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Calcium |
7 % |
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Iron |
15 % |
What are the alternative foods for KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt?
The alternative foods for KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt are listed below.
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A’viands – Go for the Grains Casserole is an alternative to KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt because it has 244 calories, similar to KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt. The A’viands – Go for the Grains Casserole has less iron than KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt, and more calcium than KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt. The A’viands – Go for the Grains Casserole has less protein than KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt. To learn more about A’viands – Go for the Grains Casserole, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Potato & Leek Soup 16 oz is an alternative to KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt because it has 244 calories, similar to KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt. The ARAMARK Canada at Work – Potato & Leek Soup 16 oz has less iron than KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt, and more calcium than KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt. The ARAMARK Canada at Work – Potato & Leek Soup 16 oz has less protein than KYF – Roast Beef Topped with Pepper Crust with Sauteed Leeks & Blue Cheese Yoghurt. To learn more about ARAMARK Canada at Work – Potato & Leek Soup 16 oz, read related food calories, and a nutrition guide.