Sodexo Workplace – SautA(c)ed Spinach is a Sodexo Workplace type of food with 4 oz serving size that provides 45 calories. Sodexo Workplace – SautA(c)ed Spinach has 35% carbohydrate, and 39% fat, 26% protein in 100 gram of Sodexo Workplace – SautA(c)ed Spinach. Sodexo Workplace – SautA(c)ed Spinach nutrient values are 4 g carbohydrate, 3 g protein, and 2 g fat. Sodexo Workplace – SautA(c)ed Spinach has the vitamins A, and C within it. Sodexo Workplace – SautA(c)ed Spinach has 396 % vitamin A and 12 % vitamin C. Sodexo Workplace – SautA(c)ed Spinach has 200 mg sodium, 530 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – SautA(c)ed Spinach has 3 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Workplace – SautA(c)ed Spinach provides 22 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Workplace – SautA(c)ed Spinach provides 45g of 2,000 cal by leaving 1,955 cal.
Sodexo Workplace – SautA(c)ed Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – SautA(c)ed Spinach provides 2g fat for total of 67g. After 1 serving of Sodexo Workplace – SautA(c)ed Spinach, 65g is needed for heart health. Sodexo Workplace – SautA(c)ed Spinach provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Sodexo Workplace – SautA(c)ed Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – SautA(c)ed Spinach is one of the possibilities. 4g is provided by Sodexo Workplace – SautA(c)ed Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – SautA(c)ed Spinach leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – SautA(c)ed Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – SautA(c)ed Spinach leaves 75g sugar for daily intake threshold of sugar. Sodexo Workplace – SautA(c)ed Spinach provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – SautA(c)ed Spinach 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – SautA(c)ed Spinach. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – SautA(c)ed Spinach.
There are similar foods to the Sodexo Workplace РSautA(c)ed Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Saut̩ed Flounder, Saut̩ed Zucchini, Saut̩ed Spinach and Mushrooms, Saut̩ed Green Beans, and Saut̩ed Swiss Chard.
The nutrients table of the Sodexo Workplace – SautA(c)ed Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – SautA(c)ed Spinach |
Nutrient values for Sodexo Workplace – SautA(c)ed Spinach |
|---|---|
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Serving size |
4 oz |
|
Calories |
45 |
|
Carbs percentage |
35% |
|
Fat percentage |
39% |
|
Protein percentage |
26% |
|
Carbs |
4 g |
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Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
530 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
396 % |
|
Vitamin c |
12 % |
|
Calcium |
15 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo Workplace – SautA(c)ed Spinach?
The alternative foods for Sodexo Workplace – SautA(c)ed Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – SautA(c)ed Spinach are listed below.
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Sodexo (Campus, Healthcare) – Italian Cut Green Beans is an alternative to Sodexo Workplace – SautA(c)ed Spinach because it has 45 calories, similar to Sodexo Workplace – SautA(c)ed Spinach. The Sodexo (Campus, Healthcare) – Italian Cut Green Beans has less iron than Sodexo Workplace – SautA(c)ed Spinach, and less calcium than Sodexo Workplace – SautA(c)ed Spinach. The Sodexo (Campus, Healthcare) – Italian Cut Green Beans has less protein than Sodexo Workplace – SautA(c)ed Spinach. To learn more about Sodexo (Campus, Healthcare) – Italian Cut Green Beans, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Vanilla Cream is an alternative to Sodexo Workplace – SautA(c)ed Spinach because it has 45 calories, similar to Sodexo Workplace – SautA(c)ed Spinach. The Dannon – Light & Fit Vanilla Cream has less iron than Sodexo Workplace – SautA(c)ed Spinach, and similar calcium to Sodexo Workplace – SautA(c)ed Spinach. The Dannon – Light & Fit Vanilla Cream has more protein than Sodexo Workplace – SautA(c)ed Spinach. To learn more about Dannon – Light & Fit Vanilla Cream, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Sliced Carrots is an alternative to Sodexo Workplace – SautA(c)ed Spinach because it has 45 calories, similar to Sodexo Workplace – SautA(c)ed Spinach. The Aladdin Food – Fresh Sliced Carrots has less iron than Sodexo Workplace – SautA(c)ed Spinach, and less calcium than Sodexo Workplace – SautA(c)ed Spinach. The Aladdin Food – Fresh Sliced Carrots has less protein than Sodexo Workplace – SautA(c)ed Spinach. To learn more about Aladdin Food – Fresh Sliced Carrots, read related food calories, and a nutrition guide.
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Danon Light & Fit Carb and Sugar Control – Vanilla Cream is an alternative to Sodexo Workplace – SautA(c)ed Spinach because it has 45 calories, similar to Sodexo Workplace – SautA(c)ed Spinach. The Danon Light & Fit Carb and Sugar Control – Vanilla Cream has less iron than Sodexo Workplace – SautA(c)ed Spinach, and similar calcium to Sodexo Workplace – SautA(c)ed Spinach. The Danon Light & Fit Carb and Sugar Control – Vanilla Cream has more protein than Sodexo Workplace – SautA(c)ed Spinach. To learn more about Danon Light & Fit Carb and Sugar Control – Vanilla Cream, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Carb &sugar Control is an alternative to Sodexo Workplace – SautA(c)ed Spinach because it has 45 calories, similar to Sodexo Workplace – SautA(c)ed Spinach. The Dannon – Light & Fit Carb &sugar Control has less iron than Sodexo Workplace – SautA(c)ed Spinach, and similar calcium to Sodexo Workplace – SautA(c)ed Spinach. The Dannon – Light & Fit Carb &sugar Control has more protein than Sodexo Workplace – SautA(c)ed Spinach. To learn more about Dannon – Light & Fit Carb &sugar Control, read related food calories, and a nutrition guide.