Sodexo Campus – Ginger Beef is a Sodexo Campus type of food with 1 Serving serving size that provides 460 calories. Sodexo Campus – Ginger Beef has 39% carbohydrate, and 40% fat, 21% protein in 100 gram of Sodexo Campus – Ginger Beef. Sodexo Campus – Ginger Beef nutrient values are 42 g carbohydrate, 23 g protein, and 19 g fat. Sodexo Campus – Ginger Beef has the vitamins A, and C within it. Sodexo Campus – Ginger Beef has 48 % vitamin A and 42 % vitamin C. Sodexo Campus – Ginger Beef has 2510 mg sodium, 420 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Ginger Beef has 2 g dietary fiber, and 33 g sugar. 1 serving of Sodexo Campus – Ginger Beef provides 11 % iron, 7 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Ginger Beef provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo Campus – Ginger Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Ginger Beef provides 19g fat for total of 67g. After 1 serving of Sodexo Campus – Ginger Beef, 48g is needed for heart health. Sodexo Campus – Ginger Beef provides 2,510g for 2,300g by leaving -210g for daily sodium intake. Sodexo Campus – Ginger Beef causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Ginger Beef is one of the possibilities. 42g is provided by Sodexo Campus – Ginger Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Ginger Beef leaves 208g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Ginger Beef provides 33g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Ginger Beef leaves 42g sugar for daily intake threshold of sugar. Sodexo Campus – Ginger Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Ginger Beef 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Ginger Beef. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Ginger Beef.
There are similar foods to the Sodexo Campus – Ginger Beef in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Spice Cupcake, Ginger Teriyaki Beef with Rice, Beef Burgundy, Beef Stew, and Ginger Chicken.
The nutrients table of the Sodexo Campus – Ginger Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Ginger Beef |
Nutrient values for Sodexo Campus – Ginger Beef |
|---|---|
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Serving size |
1 Serving |
|
Calories |
460 |
|
Carbs percentage |
39% |
|
Fat percentage |
40% |
|
Protein percentage |
21% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
33 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
2510 mg |
|
Potassium |
420 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
48 % |
|
Vitamin c |
42 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Ginger Beef?
The alternative foods for Sodexo Campus – Ginger Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Ginger Beef are listed below.
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Sodexo Campus – Sweet & Sour Pork with Rice is an alternative to Sodexo Campus – Ginger Beef because it has 460 calories, similar to Sodexo Campus – Ginger Beef. The Sodexo Campus – Sweet & Sour Pork with Rice has more iron than Sodexo Campus – Ginger Beef, and more calcium than Sodexo Campus – Ginger Beef. The Sodexo Campus – Sweet & Sour Pork with Rice has less protein than Sodexo Campus – Ginger Beef. To learn more about Sodexo Campus – Sweet & Sour Pork with Rice, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Veggie Stir-Fry is an alternative to Sodexo Campus – Ginger Beef because it has 460 calories, similar to Sodexo Campus – Ginger Beef. The Sodexo Campus – Beef Veggie Stir-Fry has more iron than Sodexo Campus – Ginger Beef, and similar calcium to Sodexo Campus – Ginger Beef. The Sodexo Campus – Beef Veggie Stir-Fry has similar protein to Sodexo Campus – Ginger Beef. To learn more about Sodexo Campus – Beef Veggie Stir-Fry, read related food calories, and a nutrition guide.