Sodexo Campus – Beef Veggie Stir-Fry is a Sodexo Campus type of food with 1 Serving serving size that provides 460 calories. Sodexo Campus – Beef Veggie Stir-Fry has 38% carbohydrate, and 40% fat, 22% protein in 100 gram of Sodexo Campus – Beef Veggie Stir-Fry. Sodexo Campus – Beef Veggie Stir-Fry nutrient values are 41 g carbohydrate, 23 g protein, and 19 g fat. Sodexo Campus – Beef Veggie Stir-Fry has the vitamins A, and C within it. Sodexo Campus – Beef Veggie Stir-Fry has 21 % vitamin A and 66 % vitamin C. Sodexo Campus – Beef Veggie Stir-Fry has 2610 mg sodium, 470 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Beef Veggie Stir-Fry has 1 g dietary fiber, and 36 g sugar. 1 serving of Sodexo Campus – Beef Veggie Stir-Fry provides 12 % iron, 8 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Beef Veggie Stir-Fry provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo Campus – Beef Veggie Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Beef Veggie Stir-Fry provides 19g fat for total of 67g. After 1 serving of Sodexo Campus – Beef Veggie Stir-Fry, 48g is needed for heart health. Sodexo Campus – Beef Veggie Stir-Fry provides 2,610g for 2,300g by leaving -310g for daily sodium intake. Sodexo Campus – Beef Veggie Stir-Fry causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Beef Veggie Stir-Fry is one of the possibilities. 41g is provided by Sodexo Campus – Beef Veggie Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Beef Veggie Stir-Fry leaves 209g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Beef Veggie Stir-Fry provides 36g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Beef Veggie Stir-Fry leaves 39g sugar for daily intake threshold of sugar. Sodexo Campus – Beef Veggie Stir-Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Beef Veggie Stir-Fry 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Beef Veggie Stir-Fry. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Beef Veggie Stir-Fry.
There are similar foods to the Sodexo Campus – Beef Veggie Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are Beef Veggie Stir Fry, Beef Stir Fry, Beef & Broccoli Asian Stir Fry, Beef & Broccoli Stir-Fry, and Beef & Broccoli Stir Fry.
The nutrients table of the Sodexo Campus – Beef Veggie Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Beef Veggie Stir-Fry |
Nutrient values for Sodexo Campus – Beef Veggie Stir-Fry |
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Serving size |
1 Serving |
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Calories |
460 |
|
Carbs percentage |
38% |
|
Fat percentage |
40% |
|
Protein percentage |
22% |
|
Carbs |
41 g |
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Dietary fiber |
1 g |
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Sugar |
36 g |
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Fat |
19 g |
|
Saturated |
4 g |
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Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
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Sodium |
2610 mg |
|
Potassium |
470 mg |
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Cholesterol |
50 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
66 % |
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Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Beef Veggie Stir-Fry?
The alternative foods for Sodexo Campus – Beef Veggie Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Beef Veggie Stir-Fry are listed below.
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Sodexo Campus – Sweet & Sour Pork with Rice is an alternative to Sodexo Campus – Beef Veggie Stir-Fry because it has 460 calories, similar to Sodexo Campus – Beef Veggie Stir-Fry. The Sodexo Campus – Sweet & Sour Pork with Rice has more iron than Sodexo Campus – Beef Veggie Stir-Fry, and more calcium than Sodexo Campus – Beef Veggie Stir-Fry. The Sodexo Campus – Sweet & Sour Pork with Rice has less protein than Sodexo Campus – Beef Veggie Stir-Fry. To learn more about Sodexo Campus – Sweet & Sour Pork with Rice, read related food calories, and a nutrition guide.
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Sodexo Campus – Ginger Beef is an alternative to Sodexo Campus – Beef Veggie Stir-Fry because it has 460 calories, similar to Sodexo Campus – Beef Veggie Stir-Fry. The Sodexo Campus – Ginger Beef has less iron than Sodexo Campus – Beef Veggie Stir-Fry, and similar calcium to Sodexo Campus – Beef Veggie Stir-Fry. The Sodexo Campus – Ginger Beef has similar protein to Sodexo Campus – Beef Veggie Stir-Fry. To learn more about Sodexo Campus – Ginger Beef, read related food calories, and a nutrition guide.