Sodexo Healthcare – Turnip Greens is a Sodexo Healthcare type of food with 1 Serving serving size that provides 70 calories. Sodexo Healthcare – Turnip Greens has 33% carbohydrate, and 50% fat, 17% protein in 100 gram of Sodexo Healthcare – Turnip Greens. Sodexo Healthcare – Turnip Greens nutrient values are 6 g carbohydrate, 3 g protein, and 4 g fat. Sodexo Healthcare – Turnip Greens has the vitamins A, and C within it. Sodexo Healthcare – Turnip Greens has 188 % vitamin A and 32 % vitamin C. Sodexo Healthcare – Turnip Greens has 60 mg sodium, 240 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Turnip Greens has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Turnip Greens provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Turnip Greens provides 70g of 2,000 cal by leaving 1,930 cal.
Sodexo Healthcare – Turnip Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Turnip Greens provides 4g fat for total of 67g. After 1 serving of Sodexo Healthcare – Turnip Greens, 63g is needed for heart health. Sodexo Healthcare – Turnip Greens provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Sodexo Healthcare – Turnip Greens causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Turnip Greens is one of the possibilities. 6g is provided by Sodexo Healthcare – Turnip Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Turnip Greens leaves 244g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Turnip Greens provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Turnip Greens leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Turnip Greens provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Turnip Greens 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Turnip Greens. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Turnip Greens.
There are similar foods to the Sodexo Healthcare – Turnip Greens in terms of nutrition, daily intake amount, and calorie amount. These are Turnip Greens with Butter, Turnip Green, Turnip Greens, Turnip Greens, and Turnip Greens (113g).
The nutrients table of the Sodexo Healthcare – Turnip Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Turnip Greens |
Nutrient values for Sodexo Healthcare – Turnip Greens |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
70 |
|
Carbs percentage |
33% |
|
Fat percentage |
50% |
|
Protein percentage |
17% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
60 mg |
|
Potassium |
240 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
188 % |
|
Vitamin c |
32 % |
|
Calcium |
13 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Healthcare – Turnip Greens?
The alternative foods for Sodexo Healthcare – Turnip Greens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Turnip Greens are listed below.
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Sodexo Campus – BBQ Chicken Drumsticks is an alternative to Sodexo Healthcare – Turnip Greens because it has 70 calories, similar to Sodexo Healthcare – Turnip Greens. The Sodexo Campus – BBQ Chicken Drumsticks has less iron than Sodexo Healthcare – Turnip Greens, and less calcium than Sodexo Healthcare – Turnip Greens. The Sodexo Campus – BBQ Chicken Drumsticks has more protein than Sodexo Healthcare – Turnip Greens. To learn more about Sodexo Campus – BBQ Chicken Drumsticks, read related food calories, and a nutrition guide.
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Chapman’s – Chocolate Popsicle is an alternative to Sodexo Healthcare – Turnip Greens because it has 70 calories, similar to Sodexo Healthcare – Turnip Greens. The Chapman’s – Chocolate Popsicle has less iron than Sodexo Healthcare – Turnip Greens, and less calcium than Sodexo Healthcare – Turnip Greens. The Chapman’s – Chocolate Popsicle has less protein than Sodexo Healthcare – Turnip Greens. To learn more about Chapman’s – Chocolate Popsicle, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Green Peas is an alternative to Sodexo Healthcare – Turnip Greens because it has 70 calories, similar to Sodexo Healthcare – Turnip Greens. The Sodexo (Campus, Healthcare) – Green Peas has less iron than Sodexo Healthcare – Turnip Greens, and less calcium than Sodexo Healthcare – Turnip Greens. The Sodexo (Campus, Healthcare) – Green Peas has more protein than Sodexo Healthcare – Turnip Greens. To learn more about Sodexo (Campus, Healthcare) – Green Peas, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Poblano Corn Chowder is an alternative to Sodexo Healthcare – Turnip Greens because it has 70 calories, similar to Sodexo Healthcare – Turnip Greens. The Sodexo Campus – Roasted Poblano Corn Chowder has less iron than Sodexo Healthcare – Turnip Greens, and less calcium than Sodexo Healthcare – Turnip Greens. The Sodexo Campus – Roasted Poblano Corn Chowder has less protein than Sodexo Healthcare – Turnip Greens. To learn more about Sodexo Campus – Roasted Poblano Corn Chowder, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Vegetable Crudites Snack Cup is an alternative to Sodexo Healthcare – Turnip Greens because it has 70 calories, similar to Sodexo Healthcare – Turnip Greens. The Sodexo (Campus, Healthcare) – Vegetable Crudites Snack Cup has less iron than Sodexo Healthcare – Turnip Greens, and less calcium than Sodexo Healthcare – Turnip Greens. The Sodexo (Campus, Healthcare) – Vegetable Crudites Snack Cup has less protein than Sodexo Healthcare – Turnip Greens. To learn more about Sodexo (Campus, Healthcare) – Vegetable Crudites Snack Cup, read related food calories, and a nutrition guide.