KYF NI – Black Bean Sauce is a KYF NI type of food with 50 g serving size that provides 55 calories. KYF NI – Black Bean Sauce has 82% carbohydrate, and 18% fat, 0% protein in 100 gram of KYF NI – Black Bean Sauce. KYF NI – Black Bean Sauce nutrient values are 10 g carbohydrate, 0 g protein, and 1 g fat. KYF NI – Black Bean Sauce has the vitamins A, and C within it. KYF NI – Black Bean Sauce has 0 % vitamin A and 0 % vitamin C. KYF NI – Black Bean Sauce has 185 mg sodium, 75 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Black Bean Sauce has 0 g dietary fiber, and 7 g sugar. 1 serving of KYF NI – Black Bean Sauce provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Black Bean Sauce provides 55g of 2,000 cal by leaving 1,945 cal.
KYF NI – Black Bean Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Black Bean Sauce provides 1g fat for total of 67g. After 1 serving of KYF NI – Black Bean Sauce, 66g is needed for heart health. KYF NI – Black Bean Sauce provides 185g for 2,300g by leaving 2,115g for daily sodium intake. KYF NI – Black Bean Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Black Bean Sauce is one of the possibilities. 10g is provided by KYF NI – Black Bean Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Black Bean Sauce leaves 240g carbohydrates for low-carb dieting. 1 serving of KYF NI – Black Bean Sauce provides 7g sugar for daily 75g sugar intake. 1 serving of KYF NI – Black Bean Sauce leaves 68g sugar for daily intake threshold of sugar. KYF NI – Black Bean Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Black Bean Sauce 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Black Bean Sauce. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Black Bean Sauce.
There are similar foods to the KYF NI – Black Bean Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Sauce, Black Grapes, Stir-Fried Vegetables in a Black Bean Sauce, Black Olives, and Taco Sauce.
The nutrients table of the KYF NI – Black Bean Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Black Bean Sauce |
Nutrient values for KYF NI – Black Bean Sauce |
|---|---|
|
Serving size |
50 g |
|
Calories |
55 |
|
Carbs percentage |
82% |
|
Fat percentage |
18% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
185 mg |
|
Potassium |
75 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to KYF NI – Black Bean Sauce?
The similar foods to KYF NI – Black Bean Sauce involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Black Bean Sauce are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Black Bean Sauce because both of the KYF NI – Black Bean Sauce and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Black Bean Sauce has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Black Bean Sauce has 55 calories, and it is 233 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Black Bean Sauce, and more calcium than KYF NI – Black Bean Sauce. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Black Bean Sauce. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Black Bean Sauce because both of the KYF NI – Black Bean Sauce and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Black Bean Sauce has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Black Bean Sauce has 55 calories, and it is 235 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Black Bean Sauce, and less calcium than KYF NI – Black Bean Sauce. The KYF NI – Crispy Duck Spring Rolls has more protein than KYF NI – Black Bean Sauce. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Black Bean Sauce because both of the KYF NI – Black Bean Sauce and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Black Bean Sauce has more calories than KYF NI – Iceberg Lettuce because KYF NI – Black Bean Sauce has 55 calories, and it is 42 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Black Bean Sauce, and less calcium than KYF NI – Black Bean Sauce. The KYF NI – Iceberg Lettuce has similar protein to KYF NI – Black Bean Sauce. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Black Bean Sauce because both of the KYF NI – Black Bean Sauce and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Black Bean Sauce has less calories than KYF NI – Mango Coulis because KYF NI – Black Bean Sauce has 55 calories, and it is 26 less calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Black Bean Sauce, and less calcium than KYF NI – Black Bean Sauce. The KYF NI – Mango Coulis has similar protein to KYF NI – Black Bean Sauce. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Black Bean Sauce because both of the KYF NI – Black Bean Sauce and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Black Bean Sauce has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Black Bean Sauce has 55 calories, and it is 456 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Black Bean Sauce, and more calcium than KYF NI – Black Bean Sauce. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Black Bean Sauce. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.