The Ihop – Breakfast Sampler Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ihop – Breakfast Sampler is a Ihop type of food with 1 meal serving size that provides 1,180 calories. Ihop – Breakfast Sampler has 28% carbohydrate, and 56% fat, 16% protein in 100 gram of Ihop – Breakfast Sampler. Ihop – Breakfast Sampler nutrient values are 82 g carbohydrate, 49 g protein, and 74 g fat. Ihop – Breakfast Sampler has the vitamins A, and C within it. Ihop – Breakfast Sampler has 0 % vitamin A and 0 % vitamin C. Ihop – Breakfast Sampler has 3160 mg sodium, 0 mg potassium, 560 mg cholesterol, and 1 g trans fat. Ihop – Breakfast Sampler has 6 g dietary fiber, and 11 g sugar. 1 serving of Ihop – Breakfast Sampler provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 23 g saturated fat. Ihop – Breakfast Sampler provides 1,180g of 2,000 cal by leaving 820 cal.

 

Ihop – Breakfast Sampler and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Breakfast Sampler provides 74g fat for total of 67g. After 1 serving of Ihop – Breakfast Sampler, -7g is needed for heart health. Ihop – Breakfast Sampler provides 3,160g for 2,300g by leaving -860g for daily sodium intake. Ihop – Breakfast Sampler causes 560g for the threshold of 300g by leaving -260g cholesterol threshold amount daily.

 

Having a low-carb diet with Ihop – Breakfast Sampler is one of the possibilities. 82g is provided by Ihop – Breakfast Sampler for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Breakfast Sampler leaves 168g carbohydrates for low-carb dieting. 1 serving of Ihop – Breakfast Sampler provides 11g sugar for daily 75g sugar intake. 1 serving of Ihop – Breakfast Sampler leaves 64g sugar for daily intake threshold of sugar. Ihop – Breakfast Sampler provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Ihop – Breakfast Sampler 3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Breakfast Sampler. Thus, 2 hours of running and 7.2 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Breakfast Sampler.

 

There are similar foods to the Ihop – Breakfast Sampler in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sampler, Breakfast Sampler, Senior Sampler Breakfast, Breakfast Sampler From Ihop Website, and 55+ Breakfast Sampler.

 

The nutrients table of the Ihop – Breakfast Sampler with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ihop – Breakfast Sampler	Nutrient values for Ihop – Breakfast Sampler
Serving size	1 meal
Calories	1,180
Carbs percentage	28%
Fat percentage	56%
Protein percentage	16%
Carbs	82 g
Dietary fiber	6 g
Sugar	11 g
Fat	74 g
Saturated	23 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	1 g
Protein	49 g
Sodium	3160 mg
Potassium	0 mg
Cholesterol	560 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Ihop – Breakfast Sampler?

The similar foods to Ihop – Breakfast Sampler involve alike nutritional values from the same Ihop type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ihop – Breakfast Sampler are listed below.

1. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo is a similar nourishment to Ihop – Breakfast Sampler because both of the Ihop – Breakfast Sampler and Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo are from Ihop. The Ihop – Breakfast Sampler has less calories than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo because Ihop – Breakfast Sampler has 1,180 calories, and it is 370 less calories than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has similar iron to Ihop – Breakfast Sampler, and similar calcium to Ihop – Breakfast Sampler. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has less protein than Ihop – Breakfast Sampler. To learn more about Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo, read related food calories, and a nutrition guide.

2. Ihop – Whole Wheat French Toast Combo is a similar nourishment to Ihop – Breakfast Sampler because both of the Ihop – Breakfast Sampler and Ihop – Whole Wheat French Toast Combo are from Ihop. The Ihop – Breakfast Sampler has less calories than Ihop – Whole Wheat French Toast Combo because Ihop – Breakfast Sampler has 1,180 calories, and it is 490 less calories than Ihop – Whole Wheat French Toast Combo. The Ihop – Whole Wheat French Toast Combo has similar iron to Ihop – Breakfast Sampler, and similar calcium to Ihop – Breakfast Sampler. The Ihop – Whole Wheat French Toast Combo has less protein than Ihop – Breakfast Sampler. To learn more about Ihop – Whole Wheat French Toast Combo, read related food calories, and a nutrition guide.

3. Ihop – Chicken and Waffles is a similar nourishment to Ihop – Breakfast Sampler because both of the Ihop – Breakfast Sampler and Ihop – Chicken and Waffles are from Ihop. The Ihop – Breakfast Sampler has similar calories to Ihop – Chicken and Waffles because Ihop – Breakfast Sampler has 1,180 calories, and it is similar calories to Ihop – Chicken and Waffles. The Ihop – Chicken and Waffles has similar iron to Ihop – Breakfast Sampler, and similar calcium to Ihop – Breakfast Sampler. The Ihop – Chicken and Waffles has less protein than Ihop – Breakfast Sampler. To learn more about Ihop – Chicken and Waffles, read related food calories, and a nutrition guide.

4. Ihop – Simple & Fit 2x2x2 is a similar nourishment to Ihop – Breakfast Sampler because both of the Ihop – Breakfast Sampler and Ihop – Simple & Fit 2x2x2 are from Ihop. The Ihop – Breakfast Sampler has less calories than Ihop – Simple & Fit 2x2x2 because Ihop – Breakfast Sampler has 1,180 calories, and it is 400 less calories than Ihop – Simple & Fit 2x2x2. The Ihop – Simple & Fit 2x2x2 has similar iron to Ihop – Breakfast Sampler, and similar calcium to Ihop – Breakfast Sampler. The Ihop – Simple & Fit 2x2x2 has less protein than Ihop – Breakfast Sampler. To learn more about Ihop – Simple & Fit 2x2x2, read related food calories, and a nutrition guide.

5. Ihop – 2x2x2 for me is a similar nourishment to Ihop – Breakfast Sampler because both of the Ihop – Breakfast Sampler and Ihop – 2x2x2 for me are from Ihop. The Ihop – Breakfast Sampler has less calories than Ihop – 2x2x2 for me because Ihop – Breakfast Sampler has 1,180 calories, and it is 400 less calories than Ihop – 2x2x2 for me. The Ihop – 2x2x2 for me has similar iron to Ihop – Breakfast Sampler, and similar calcium to Ihop – Breakfast Sampler. The Ihop – 2x2x2 for me has less protein than Ihop – Breakfast Sampler. To learn more about Ihop – 2x2x2 for me, read related food calories, and a nutrition guide.