The Ihop – Whole Wheat French Toast Combo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ihop – Whole Wheat French Toast Combo is a Ihop type of food with 1 meal serving size that provides 490 calories. Ihop – Whole Wheat French Toast Combo has 46% carbohydrate, and 27% fat, 27% protein in 100 gram of Ihop – Whole Wheat French Toast Combo. Ihop – Whole Wheat French Toast Combo nutrient values are 56 g carbohydrate, 33 g protein, and 15 g fat. Ihop – Whole Wheat French Toast Combo has the vitamins A, and C within it. Ihop – Whole Wheat French Toast Combo has 0 % vitamin A and 0 % vitamin C. Ihop – Whole Wheat French Toast Combo has 930 mg sodium, 0 mg potassium, 220 mg cholesterol, and 0 g trans fat. Ihop – Whole Wheat French Toast Combo has 5 g dietary fiber, and 23 g sugar. 1 serving of Ihop – Whole Wheat French Toast Combo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ihop – Whole Wheat French Toast Combo provides 490g of 2,000 cal by leaving 1,510 cal.

 

Ihop – Whole Wheat French Toast Combo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Whole Wheat French Toast Combo provides 15g fat for total of 67g. After 1 serving of Ihop – Whole Wheat French Toast Combo, 52g is needed for heart health. Ihop – Whole Wheat French Toast Combo provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Ihop – Whole Wheat French Toast Combo causes 220g for the threshold of 300g by leaving 80g cholesterol threshold amount daily.

 

Having a low-carb diet with Ihop – Whole Wheat French Toast Combo is one of the possibilities. 56g is provided by Ihop – Whole Wheat French Toast Combo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Whole Wheat French Toast Combo leaves 194g carbohydrates for low-carb dieting. 1 serving of Ihop – Whole Wheat French Toast Combo provides 23g sugar for daily 75g sugar intake. 1 serving of Ihop – Whole Wheat French Toast Combo leaves 52g sugar for daily intake threshold of sugar. Ihop – Whole Wheat French Toast Combo provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Ihop – Whole Wheat French Toast Combo 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Whole Wheat French Toast Combo. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Whole Wheat French Toast Combo.

 

There are similar foods to the Ihop – Whole Wheat French Toast Combo in terms of nutrition, daily intake amount, and calorie amount. These are French Toast Combo, Simple & Fit Whole Wheat French Toast Combo, Whole Wheat French Toast Combo for Me, Whole Wheat French Toast, and Stuffed French Toast Combo.

 

The nutrients table of the Ihop – Whole Wheat French Toast Combo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ihop – Whole Wheat French Toast Combo	Nutrient values for Ihop – Whole Wheat French Toast Combo
Serving size	1 meal
Calories	490
Carbs percentage	46%
Fat percentage	27%
Protein percentage	27%
Carbs	56 g
Dietary fiber	5 g
Sugar	23 g
Fat	15 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	33 g
Sodium	930 mg
Potassium	0 mg
Cholesterol	220 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Ihop – Whole Wheat French Toast Combo?

The similar foods to Ihop – Whole Wheat French Toast Combo involve alike nutritional values from the same Ihop type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ihop – Whole Wheat French Toast Combo are listed below.

1. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo is a similar nourishment to Ihop – Whole Wheat French Toast Combo because both of the Ihop – Whole Wheat French Toast Combo and Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo are from Ihop. The Ihop – Whole Wheat French Toast Combo has more calories than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo because Ihop – Whole Wheat French Toast Combo has 490 calories, and it is 120 more calories than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has similar iron to Ihop – Whole Wheat French Toast Combo, and similar calcium to Ihop – Whole Wheat French Toast Combo. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has less protein than Ihop – Whole Wheat French Toast Combo. To learn more about Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo, read related food calories, and a nutrition guide.

2. Ihop – Chicken and Waffles is a similar nourishment to Ihop – Whole Wheat French Toast Combo because both of the Ihop – Whole Wheat French Toast Combo and Ihop – Chicken and Waffles are from Ihop. The Ihop – Whole Wheat French Toast Combo has more calories than Ihop – Chicken and Waffles because Ihop – Whole Wheat French Toast Combo has 490 calories, and it is 490 more calories than Ihop – Chicken and Waffles. The Ihop – Chicken and Waffles has similar iron to Ihop – Whole Wheat French Toast Combo, and similar calcium to Ihop – Whole Wheat French Toast Combo. The Ihop – Chicken and Waffles has more protein than Ihop – Whole Wheat French Toast Combo. To learn more about Ihop – Chicken and Waffles, read related food calories, and a nutrition guide.

3. Ihop – Simple & Fit 2x2x2 is a similar nourishment to Ihop – Whole Wheat French Toast Combo because both of the Ihop – Whole Wheat French Toast Combo and Ihop – Simple & Fit 2x2x2 are from Ihop. The Ihop – Whole Wheat French Toast Combo has more calories than Ihop – Simple & Fit 2x2x2 because Ihop – Whole Wheat French Toast Combo has 490 calories, and it is 90 more calories than Ihop – Simple & Fit 2x2x2. The Ihop – Simple & Fit 2x2x2 has similar iron to Ihop – Whole Wheat French Toast Combo, and similar calcium to Ihop – Whole Wheat French Toast Combo. The Ihop – Simple & Fit 2x2x2 has less protein than Ihop – Whole Wheat French Toast Combo. To learn more about Ihop – Simple & Fit 2x2x2, read related food calories, and a nutrition guide.

4. Ihop – 2x2x2 for me is a similar nourishment to Ihop – Whole Wheat French Toast Combo because both of the Ihop – Whole Wheat French Toast Combo and Ihop – 2x2x2 for me are from Ihop. The Ihop – Whole Wheat French Toast Combo has more calories than Ihop – 2x2x2 for me because Ihop – Whole Wheat French Toast Combo has 490 calories, and it is 90 more calories than Ihop – 2x2x2 for me. The Ihop – 2x2x2 for me has similar iron to Ihop – Whole Wheat French Toast Combo, and similar calcium to Ihop – Whole Wheat French Toast Combo. The Ihop – 2x2x2 for me has less protein than Ihop – Whole Wheat French Toast Combo. To learn more about Ihop – 2x2x2 for me, read related food calories, and a nutrition guide.

5. Ihop – Cinn A Stack Pancakes is a similar nourishment to Ihop – Whole Wheat French Toast Combo because both of the Ihop – Whole Wheat French Toast Combo and Ihop – Cinn A Stack Pancakes are from Ihop. The Ihop – Whole Wheat French Toast Combo has less calories than Ihop – Cinn A Stack Pancakes because Ihop – Whole Wheat French Toast Combo has 490 calories, and it is 400 less calories than Ihop – Cinn A Stack Pancakes. The Ihop – Cinn A Stack Pancakes has similar iron to Ihop – Whole Wheat French Toast Combo, and similar calcium to Ihop – Whole Wheat French Toast Combo. The Ihop – Cinn A Stack Pancakes has less protein than Ihop – Whole Wheat French Toast Combo. To learn more about Ihop – Cinn A Stack Pancakes, read related food calories, and a nutrition guide.