Ihop – Cinn A Stack Pancakes is a Ihop type of food with 4 pancakes serving size that provides 890 calories. Ihop – Cinn A Stack Pancakes has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Ihop – Cinn A Stack Pancakes. Ihop – Cinn A Stack Pancakes nutrient values are 138 g carbohydrate, 19 g protein, and 29 g fat. Ihop – Cinn A Stack Pancakes has the vitamins A, and C within it. Ihop – Cinn A Stack Pancakes has 0 % vitamin A and 0 % vitamin C. Ihop – Cinn A Stack Pancakes has 2260 mg sodium, 0 mg potassium, 95 mg cholesterol, and 1 g trans fat. Ihop – Cinn A Stack Pancakes has 6 g dietary fiber, and 58 g sugar. 1 serving of Ihop – Cinn A Stack Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Ihop – Cinn A Stack Pancakes provides 890g of 2,000 cal by leaving 1,110 cal.
Ihop – Cinn A Stack Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Cinn A Stack Pancakes provides 29g fat for total of 67g. After 1 serving of Ihop – Cinn A Stack Pancakes, 38g is needed for heart health. Ihop – Cinn A Stack Pancakes provides 2,260g for 2,300g by leaving 40g for daily sodium intake. Ihop – Cinn A Stack Pancakes causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – Cinn A Stack Pancakes is one of the possibilities. 138g is provided by Ihop – Cinn A Stack Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Cinn A Stack Pancakes leaves 112g carbohydrates for low-carb dieting. 1 serving of Ihop – Cinn A Stack Pancakes provides 58g sugar for daily 75g sugar intake. 1 serving of Ihop – Cinn A Stack Pancakes leaves 17g sugar for daily intake threshold of sugar. Ihop – Cinn A Stack Pancakes provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ihop – Cinn A Stack Pancakes 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Cinn A Stack Pancakes. Thus, 1.5 hours of running and 5.4 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Cinn A Stack Pancakes.
There are similar foods to the Ihop – Cinn A Stack Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Cinn-a-stack Pancakes, (4) Cinn-a-Stack Pancakes, Cinn-a-stack Pancakes (3), Cinn-a-stack Pancakes, and Cinn-A-Stack Pancakes.
The nutrients table of the Ihop – Cinn A Stack Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ihop – Cinn A Stack Pancakes |
Nutrient values for Ihop – Cinn A Stack Pancakes |
|---|---|
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Serving size |
4 pancakes |
|
Calories |
890 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
138 g |
|
Dietary fiber |
6 g |
|
Sugar |
58 g |
|
Fat |
29 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
19 g |
|
Sodium |
2260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ihop – Cinn A Stack Pancakes?
The similar foods to Ihop – Cinn A Stack Pancakes involve alike nutritional values from the same Ihop type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ihop – Cinn A Stack Pancakes are listed below.
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Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo is a similar nourishment to Ihop – Cinn A Stack Pancakes because both of the Ihop – Cinn A Stack Pancakes and Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo are from Ihop. The Ihop – Cinn A Stack Pancakes has more calories than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo because Ihop – Cinn A Stack Pancakes has 890 calories, and it is 520 more calories than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has similar iron to Ihop – Cinn A Stack Pancakes, and similar calcium to Ihop – Cinn A Stack Pancakes. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has more protein than Ihop – Cinn A Stack Pancakes. To learn more about Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo, read related food calories, and a nutrition guide.
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Ihop – Whole Wheat French Toast Combo is a similar nourishment to Ihop – Cinn A Stack Pancakes because both of the Ihop – Cinn A Stack Pancakes and Ihop – Whole Wheat French Toast Combo are from Ihop. The Ihop – Cinn A Stack Pancakes has more calories than Ihop – Whole Wheat French Toast Combo because Ihop – Cinn A Stack Pancakes has 890 calories, and it is 400 more calories than Ihop – Whole Wheat French Toast Combo. The Ihop – Whole Wheat French Toast Combo has similar iron to Ihop – Cinn A Stack Pancakes, and similar calcium to Ihop – Cinn A Stack Pancakes. The Ihop – Whole Wheat French Toast Combo has more protein than Ihop – Cinn A Stack Pancakes. To learn more about Ihop – Whole Wheat French Toast Combo, read related food calories, and a nutrition guide.
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Ihop – Chicken and Waffles is a similar nourishment to Ihop – Cinn A Stack Pancakes because both of the Ihop – Cinn A Stack Pancakes and Ihop – Chicken and Waffles are from Ihop. The Ihop – Cinn A Stack Pancakes has more calories than Ihop – Chicken and Waffles because Ihop – Cinn A Stack Pancakes has 890 calories, and it is 890 more calories than Ihop – Chicken and Waffles. The Ihop – Chicken and Waffles has similar iron to Ihop – Cinn A Stack Pancakes, and similar calcium to Ihop – Cinn A Stack Pancakes. The Ihop – Chicken and Waffles has more protein than Ihop – Cinn A Stack Pancakes. To learn more about Ihop – Chicken and Waffles, read related food calories, and a nutrition guide.
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Ihop – Simple & Fit 2x2x2 is a similar nourishment to Ihop – Cinn A Stack Pancakes because both of the Ihop – Cinn A Stack Pancakes and Ihop – Simple & Fit 2x2x2 are from Ihop. The Ihop – Cinn A Stack Pancakes has more calories than Ihop – Simple & Fit 2x2x2 because Ihop – Cinn A Stack Pancakes has 890 calories, and it is 490 more calories than Ihop – Simple & Fit 2x2x2. The Ihop – Simple & Fit 2x2x2 has similar iron to Ihop – Cinn A Stack Pancakes, and similar calcium to Ihop – Cinn A Stack Pancakes. The Ihop – Simple & Fit 2x2x2 has more protein than Ihop – Cinn A Stack Pancakes. To learn more about Ihop – Simple & Fit 2x2x2, read related food calories, and a nutrition guide.
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Ihop – 2x2x2 for me is a similar nourishment to Ihop – Cinn A Stack Pancakes because both of the Ihop – Cinn A Stack Pancakes and Ihop – 2x2x2 for me are from Ihop. The Ihop – Cinn A Stack Pancakes has more calories than Ihop – 2x2x2 for me because Ihop – Cinn A Stack Pancakes has 890 calories, and it is 490 more calories than Ihop – 2x2x2 for me. The Ihop – 2x2x2 for me has similar iron to Ihop – Cinn A Stack Pancakes, and similar calcium to Ihop – Cinn A Stack Pancakes. The Ihop – 2x2x2 for me has more protein than Ihop – Cinn A Stack Pancakes. To learn more about Ihop – 2x2x2 for me, read related food calories, and a nutrition guide.