Tim Hortons – Tuscan Chicken Panini (Multigrain) is a Tim Hortons type of food with 274 g serving size that provides 560 calories. Tim Hortons – Tuscan Chicken Panini (Multigrain) has 42% carbohydrate, and 34% fat, 24% protein in 100 gram of Tim Hortons – Tuscan Chicken Panini (Multigrain). Tim Hortons – Tuscan Chicken Panini (Multigrain) nutrient values are 58 g carbohydrate, 34 g protein, and 21 g fat. Tim Hortons – Tuscan Chicken Panini (Multigrain) has the vitamins A, and C within it. Tim Hortons – Tuscan Chicken Panini (Multigrain) has 8 % vitamin A and 10 % vitamin C. Tim Hortons – Tuscan Chicken Panini (Multigrain) has 1470 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Tim Hortons – Tuscan Chicken Panini (Multigrain) has 6 g dietary fiber, and 4 g sugar. 1 serving of Tim Hortons – Tuscan Chicken Panini (Multigrain) provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Tim Hortons – Tuscan Chicken Panini (Multigrain) provides 560g of 2,000 cal by leaving 1,440 cal.
Tim Hortons – Tuscan Chicken Panini (Multigrain) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Tuscan Chicken Panini (Multigrain) provides 21g fat for total of 67g. After 1 serving of Tim Hortons – Tuscan Chicken Panini (Multigrain), 46g is needed for heart health. Tim Hortons – Tuscan Chicken Panini (Multigrain) provides 1,470g for 2,300g by leaving 830g for daily sodium intake. Tim Hortons – Tuscan Chicken Panini (Multigrain) causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Tuscan Chicken Panini (Multigrain) is one of the possibilities. 58g is provided by Tim Hortons – Tuscan Chicken Panini (Multigrain) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Tuscan Chicken Panini (Multigrain) leaves 192g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Tuscan Chicken Panini (Multigrain) provides 4g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Tuscan Chicken Panini (Multigrain) leaves 71g sugar for daily intake threshold of sugar. Tim Hortons – Tuscan Chicken Panini (Multigrain) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Tuscan Chicken Panini (Multigrain) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Tuscan Chicken Panini (Multigrain). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Tuscan Chicken Panini (Multigrain).
There are similar foods to the Tim Hortons – Tuscan Chicken Panini (Multigrain) in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Chicken Panini (Multigrain), Tuscan Chicken Panini (Multigrain), Tuscan Chicken Panini, Tuscan Chicken Panini on Multigrain Bread., and Tuscan Chicken Grilled Panini—multigrain Bread.
The nutrients table of the Tim Hortons – Tuscan Chicken Panini (Multigrain) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tim Hortons – Tuscan Chicken Panini (Multigrain) |
Nutrient values for Tim Hortons – Tuscan Chicken Panini (Multigrain) |
|---|---|
|
Serving size |
274 g |
|
Calories |
560 |
|
Carbs percentage |
42% |
|
Fat percentage |
34% |
|
Protein percentage |
24% |
|
Carbs |
58 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
21 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
1470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
30 % |
What are the alternative foods for Tim Hortons – Tuscan Chicken Panini (Multigrain)?
The alternative foods for Tim Hortons – Tuscan Chicken Panini (Multigrain) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Tuscan Chicken Panini (Multigrain) are listed below.
-
Tim Hortons – Tuscan Chicken Pannini is an alternative to Tim Hortons – Tuscan Chicken Panini (Multigrain) because it has 560 calories, similar to Tim Hortons – Tuscan Chicken Panini (Multigrain). The Tim Hortons – Tuscan Chicken Pannini has less iron than Tim Hortons – Tuscan Chicken Panini (Multigrain), and similar calcium to Tim Hortons – Tuscan Chicken Panini (Multigrain). The Tim Hortons – Tuscan Chicken Pannini has similar protein to Tim Hortons – Tuscan Chicken Panini (Multigrain). To learn more about Tim Hortons – Tuscan Chicken Pannini, read related food calories, and a nutrition guide.