Birds Eye – Brussels Sprouts is a Birds Eye type of food with 0.75 cup serving size that provides 45 calories. Birds Eye – Brussels Sprouts has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Birds Eye – Brussels Sprouts. Birds Eye – Brussels Sprouts nutrient values are 8 g carbohydrate, 3 g protein, and 0 g fat. Birds Eye – Brussels Sprouts has the vitamins A, and C within it. Birds Eye – Brussels Sprouts has 4 % vitamin A and 90 % vitamin C. Birds Eye – Brussels Sprouts has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Brussels Sprouts has 3 g dietary fiber, and 2 g sugar. 1 serving of Birds Eye – Brussels Sprouts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Brussels Sprouts provides 45g of 2,000 cal by leaving 1,955 cal.
Birds Eye – Brussels Sprouts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Brussels Sprouts provides –g fat for total of 67g. After 1 serving of Birds Eye – Brussels Sprouts, 67g is needed for heart health. Birds Eye – Brussels Sprouts provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Birds Eye – Brussels Sprouts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Brussels Sprouts is one of the possibilities. 8g is provided by Birds Eye – Brussels Sprouts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Brussels Sprouts leaves 242g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Brussels Sprouts provides 2g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Brussels Sprouts leaves 73g sugar for daily intake threshold of sugar. Birds Eye – Brussels Sprouts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Birds Eye – Brussels Sprouts 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Brussels Sprouts. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Brussels Sprouts.
There are similar foods to the Birds Eye – Brussels Sprouts in terms of nutrition, daily intake amount, and calorie amount. These are Brussels Sprouts, Steamfresh Brussels Sprouts, Petite Brussels Sprouts, Brussels Sprouts, Steamable, and Shredded Brussels Sprouts.
The nutrients table of the Birds Eye – Brussels Sprouts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Birds Eye – Brussels Sprouts |
Nutrient values for Birds Eye – Brussels Sprouts |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
45 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
90 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Birds Eye – Brussels Sprouts?
The alternative foods for Birds Eye – Brussels Sprouts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Brussels Sprouts are listed below.
-
Great Value – Grilled Vegetable Blend is an alternative to Birds Eye – Brussels Sprouts because it has 45 calories, similar to Birds Eye – Brussels Sprouts. The Great Value – Grilled Vegetable Blend has less iron than Birds Eye – Brussels Sprouts, and less calcium than Birds Eye – Brussels Sprouts. The Great Value – Grilled Vegetable Blend has less protein than Birds Eye – Brussels Sprouts. To learn more about Great Value – Grilled Vegetable Blend, read related food calories, and a nutrition guide.
-
Green Giant – Valley Fresh Steamers is an alternative to Birds Eye – Brussels Sprouts because it has 45 calories, similar to Birds Eye – Brussels Sprouts. The Green Giant – Valley Fresh Steamers has less iron than Birds Eye – Brussels Sprouts, and more calcium than Birds Eye – Brussels Sprouts. The Green Giant – Valley Fresh Steamers has less protein than Birds Eye – Brussels Sprouts. To learn more about Green Giant – Valley Fresh Steamers, read related food calories, and a nutrition guide.
-
Birds Eye – Steamfresh Brussels Sprouts is an alternative to Birds Eye – Brussels Sprouts because it has 45 calories, similar to Birds Eye – Brussels Sprouts. The Birds Eye – Steamfresh Brussels Sprouts has similar iron to Birds Eye – Brussels Sprouts, and similar calcium to Birds Eye – Brussels Sprouts. The Birds Eye – Steamfresh Brussels Sprouts has similar protein to Birds Eye – Brussels Sprouts. To learn more about Birds Eye – Steamfresh Brussels Sprouts, read related food calories, and a nutrition guide.