Schwan’s – Sundae Cone Rocky Road is a Schwan’s type of food with 1 Cone serving size that provides 250 calories. Schwan’s – Sundae Cone Rocky Road has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Schwan’s – Sundae Cone Rocky Road. Schwan’s – Sundae Cone Rocky Road nutrient values are 34 g carbohydrate, 4 g protein, and 12 g fat. Schwan’s – Sundae Cone Rocky Road has the vitamins A, and C within it. Schwan’s – Sundae Cone Rocky Road has 4 % vitamin A and 0 % vitamin C. Schwan’s – Sundae Cone Rocky Road has 75 mg sodium, 200 mg potassium, 20 mg cholesterol, and 0 g trans fat. Schwan’s – Sundae Cone Rocky Road has 2 g dietary fiber, and 23 g sugar. 1 serving of Schwan’s – Sundae Cone Rocky Road provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Schwan’s – Sundae Cone Rocky Road provides 250g of 2,000 cal by leaving 1,750 cal.
Schwan’s – Sundae Cone Rocky Road and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Sundae Cone Rocky Road provides 12g fat for total of 67g. After 1 serving of Schwan’s – Sundae Cone Rocky Road, 55g is needed for heart health. Schwan’s – Sundae Cone Rocky Road provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Schwan’s – Sundae Cone Rocky Road causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Sundae Cone Rocky Road is one of the possibilities. 34g is provided by Schwan’s – Sundae Cone Rocky Road for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Sundae Cone Rocky Road leaves 216g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Sundae Cone Rocky Road provides 23g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Sundae Cone Rocky Road leaves 52g sugar for daily intake threshold of sugar. Schwan’s – Sundae Cone Rocky Road provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Sundae Cone Rocky Road 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Sundae Cone Rocky Road. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Sundae Cone Rocky Road.
There are similar foods to the Schwan’s – Sundae Cone Rocky Road in terms of nutrition, daily intake amount, and calorie amount. These are Sundae Cone Rocky Road, Rocky Road Sundae Cones, Rocky Road Sundae Cone, Rocky Road Sundae Cone, and Rocky Road Ice Cream Sundae.
The nutrients table of the Schwan’s – Sundae Cone Rocky Road with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Sundae Cone Rocky Road |
Nutrient values for Schwan’s – Sundae Cone Rocky Road |
|---|---|
|
Serving size |
1 Cone |
|
Calories |
250 |
|
Carbs percentage |
52% |
|
Fat percentage |
42% |
|
Protein percentage |
6% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
23 g |
|
Fat |
12 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
200 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Schwan’s – Sundae Cone Rocky Road?
The alternative foods for Schwan’s – Sundae Cone Rocky Road involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Sundae Cone Rocky Road are listed below.
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Schwan’s – Pecan Praline Sundae Cone is an alternative to Schwan’s – Sundae Cone Rocky Road because it has 250 calories, similar to Schwan’s – Sundae Cone Rocky Road. The Schwan’s – Pecan Praline Sundae Cone has less iron than Schwan’s – Sundae Cone Rocky Road, and similar calcium to Schwan’s – Sundae Cone Rocky Road. The Schwan’s – Pecan Praline Sundae Cone has less protein than Schwan’s – Sundae Cone Rocky Road. To learn more about Schwan’s – Pecan Praline Sundae Cone, read related food calories, and a nutrition guide.