coffe mate – Vanilla Creamer is a coffe mate type of food with 1 tbs serving size that provides 35 calories. coffe mate – Vanilla Creamer has 69% carbohydrate, and 31% fat, 0% protein in 100 gram of coffe mate – Vanilla Creamer. coffe mate – Vanilla Creamer nutrient values are 5 g carbohydrate, 0 g protein, and 1 g fat. coffe mate – Vanilla Creamer has the vitamins A, and C within it. coffe mate – Vanilla Creamer has 0 % vitamin A and 0 % vitamin C. coffe mate – Vanilla Creamer has 30 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. coffe mate – Vanilla Creamer has 0 g dietary fiber, and 5 g sugar. 1 serving of coffe mate – Vanilla Creamer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. coffe mate – Vanilla Creamer provides 35g of 2,000 cal by leaving 1,965 cal.
coffe mate – Vanilla Creamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. coffe mate – Vanilla Creamer provides 1g fat for total of 67g. After 1 serving of coffe mate – Vanilla Creamer, 66g is needed for heart health. coffe mate – Vanilla Creamer provides 30g for 2,300g by leaving 2,270g for daily sodium intake. coffe mate – Vanilla Creamer causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with coffe mate – Vanilla Creamer is one of the possibilities. 5g is provided by coffe mate – Vanilla Creamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of coffe mate – Vanilla Creamer leaves 245g carbohydrates for low-carb dieting. 1 serving of coffe mate – Vanilla Creamer provides 5g sugar for daily 75g sugar intake. 1 serving of coffe mate – Vanilla Creamer leaves 70g sugar for daily intake threshold of sugar. coffe mate – Vanilla Creamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of coffe mate – Vanilla Creamer 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of coffe mate – Vanilla Creamer. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of coffe mate – Vanilla Creamer.
There are similar foods to the coffe mate – Vanilla Creamer in terms of nutrition, daily intake amount, and calorie amount. These are vanilla creamer, Coffe Creamer, Vanilla Latte, Creamer, French Vanilla Creamer, and Cinnamon Vanilla Creamer.
The nutrients table of the coffe mate – Vanilla Creamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
coffe mate – Vanilla Creamer |
Nutrient values for coffe mate – Vanilla Creamer |
|---|---|
|
Serving size |
1 tbs |
|
Calories |
35 |
|
Carbs percentage |
69% |
|
Fat percentage |
31% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for coffe mate – Vanilla Creamer?
The alternative foods for coffe mate – Vanilla Creamer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to coffe mate – Vanilla Creamer are listed below.
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Coffee Mate – White Chocolate Caramel Latte is an alternative to coffe mate – Vanilla Creamer because it has 35 calories, similar to coffe mate – Vanilla Creamer. The Coffee Mate – White Chocolate Caramel Latte has similar iron to coffe mate – Vanilla Creamer, and similar calcium to coffe mate – Vanilla Creamer. The Coffee Mate – White Chocolate Caramel Latte has similar protein to coffe mate – Vanilla Creamer. To learn more about Coffee Mate – White Chocolate Caramel Latte, read related food calories, and a nutrition guide.
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Kroger – Hazelnut Creamer is an alternative to coffe mate – Vanilla Creamer because it has 35 calories, similar to coffe mate – Vanilla Creamer. The Kroger – Hazelnut Creamer has similar iron to coffe mate – Vanilla Creamer, and similar calcium to coffe mate – Vanilla Creamer. The Kroger – Hazelnut Creamer has similar protein to coffe mate – Vanilla Creamer. To learn more about Kroger – Hazelnut Creamer, read related food calories, and a nutrition guide.
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Coffee creamer – Italian Sweet Cream is an alternative to coffe mate – Vanilla Creamer because it has 35 calories, similar to coffe mate – Vanilla Creamer. The Coffee creamer – Italian Sweet Cream has similar iron to coffe mate – Vanilla Creamer, and similar calcium to coffe mate – Vanilla Creamer. The Coffee creamer – Italian Sweet Cream has similar protein to coffe mate – Vanilla Creamer. To learn more about Coffee creamer – Italian Sweet Cream, read related food calories, and a nutrition guide.
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coffee house – Caramel Macchiato is an alternative to coffe mate – Vanilla Creamer because it has 35 calories, similar to coffe mate – Vanilla Creamer. The coffee house – Caramel Macchiato has similar iron to coffe mate – Vanilla Creamer, and similar calcium to coffe mate – Vanilla Creamer. The coffee house – Caramel Macchiato has similar protein to coffe mate – Vanilla Creamer. To learn more about coffee house – Caramel Macchiato, read related food calories, and a nutrition guide.