Fat fast – Coleslaw is a Fat fast type of food with 0.5 cup serving size that provides 208 calories. Fat fast – Coleslaw has 12% carbohydrate, and 84% fat, 4% protein in 100 gram of Fat fast – Coleslaw. Fat fast – Coleslaw nutrient values are 7 g carbohydrate, 2 g protein, and 21 g fat. Fat fast – Coleslaw has the vitamins A, and C within it. Fat fast – Coleslaw has 0 % vitamin A and 0 % vitamin C. Fat fast – Coleslaw has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fat fast – Coleslaw has 2 g dietary fiber, and 0 g sugar. 1 serving of Fat fast – Coleslaw provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fat fast – Coleslaw provides 208g of 2,000 cal by leaving 1,792 cal.
Fat fast – Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fat fast – Coleslaw provides 21g fat for total of 67g. After 1 serving of Fat fast – Coleslaw, 46g is needed for heart health. Fat fast – Coleslaw provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fat fast – Coleslaw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fat fast – Coleslaw is one of the possibilities. 7g is provided by Fat fast – Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fat fast – Coleslaw leaves 243g carbohydrates for low-carb dieting. 1 serving of Fat fast – Coleslaw provides –g sugar for daily 75g sugar intake. 1 serving of Fat fast – Coleslaw leaves 75g sugar for daily intake threshold of sugar. Fat fast – Coleslaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fat fast – Coleslaw 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fat fast – Coleslaw. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Fat fast – Coleslaw.
There are similar foods to the Fat fast – Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are Fast foods, coleslaw, Coleslaw (Net Usable Carbs), Coleslaw, Coleslaw, and Fast Paleo Coleslaw.
The nutrients table of the Fat fast – Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fat fast – Coleslaw |
Nutrient values for Fat fast – Coleslaw |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
208 |
|
Carbs percentage |
12% |
|
Fat percentage |
84% |
|
Protein percentage |
4% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fat fast – Coleslaw?
The alternative foods for Fat fast – Coleslaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fat fast – Coleslaw are listed below.
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Lbw – Strawberry Granola is an alternative to Fat fast – Coleslaw because it has 208 calories, similar to Fat fast – Coleslaw. The Lbw – Strawberry Granola has similar iron to Fat fast – Coleslaw, and similar calcium to Fat fast – Coleslaw. The Lbw – Strawberry Granola has more protein than Fat fast – Coleslaw. To learn more about Lbw – Strawberry Granola, read related food calories, and a nutrition guide.