KYF ROI – Baked Ham Salad Panini is a KYF ROI type of food with 259 g serving size that provides 456 calories. KYF ROI – Baked Ham Salad Panini has 58% carbohydrate, and 25% fat, 17% protein in 100 gram of KYF ROI – Baked Ham Salad Panini. KYF ROI – Baked Ham Salad Panini nutrient values are 67 g carbohydrate, 20 g protein, and 13 g fat. KYF ROI – Baked Ham Salad Panini has the vitamins A, and C within it. KYF ROI – Baked Ham Salad Panini has 3 % vitamin A and 13 % vitamin C. KYF ROI – Baked Ham Salad Panini has 1141 mg sodium, 470 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Baked Ham Salad Panini has 4 g dietary fiber, and 5 g sugar. 1 serving of KYF ROI – Baked Ham Salad Panini provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF ROI – Baked Ham Salad Panini provides 456g of 2,000 cal by leaving 1,544 cal.
KYF ROI – Baked Ham Salad Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Baked Ham Salad Panini provides 13g fat for total of 67g. After 1 serving of KYF ROI – Baked Ham Salad Panini, 54g is needed for heart health. KYF ROI – Baked Ham Salad Panini provides 1,141g for 2,300g by leaving 1,159g for daily sodium intake. KYF ROI – Baked Ham Salad Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Baked Ham Salad Panini is one of the possibilities. 67g is provided by KYF ROI – Baked Ham Salad Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Baked Ham Salad Panini leaves 183g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Baked Ham Salad Panini provides 5g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Baked Ham Salad Panini leaves 70g sugar for daily intake threshold of sugar. KYF ROI – Baked Ham Salad Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF ROI – Baked Ham Salad Panini 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Baked Ham Salad Panini. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Baked Ham Salad Panini.
There are similar foods to the KYF ROI – Baked Ham Salad Panini in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ham, English Mustard & Salad Panini, Baked Ham Salad Bagel, Baked Ham Salad Ciabatta, Baked Ham Salad Baguette, and Baked Ham, Mozzarella & Cheddar Cheese Panini.
The nutrients table of the KYF ROI – Baked Ham Salad Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Baked Ham Salad Panini |
Nutrient values for KYF ROI – Baked Ham Salad Panini |
|---|---|
|
Serving size |
259 g |
|
Calories |
456 |
|
Carbs percentage |
58% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
67 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
1141 mg |
|
Potassium |
470 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
13 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the similar foods to KYF ROI – Baked Ham Salad Panini?
The similar foods to KYF ROI – Baked Ham Salad Panini involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Baked Ham Salad Panini are listed below.
-
KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Baked Ham Salad Panini because both of the KYF ROI – Baked Ham Salad Panini and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Baked Ham Salad Panini has more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Baked Ham Salad Panini has 456 calories, and it is 357 more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF ROI – Baked Ham Salad Panini, and less calcium than KYF ROI – Baked Ham Salad Panini. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less protein than KYF ROI – Baked Ham Salad Panini. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
-
KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Baked Ham Salad Panini because both of the KYF ROI – Baked Ham Salad Panini and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Baked Ham Salad Panini has more calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Baked Ham Salad Panini has 456 calories, and it is 375 more calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has less iron than KYF ROI – Baked Ham Salad Panini, and less calcium than KYF ROI – Baked Ham Salad Panini. The KYF ROI – Chicken and Sweetcorn Soup has less protein than KYF ROI – Baked Ham Salad Panini. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
-
KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Baked Ham Salad Panini because both of the KYF ROI – Baked Ham Salad Panini and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Baked Ham Salad Panini has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Baked Ham Salad Panini has 456 calories, and it is 411 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Baked Ham Salad Panini, and less calcium than KYF ROI – Baked Ham Salad Panini. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Baked Ham Salad Panini. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
-
KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Baked Ham Salad Panini because both of the KYF ROI – Baked Ham Salad Panini and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Baked Ham Salad Panini has more calories than KYF ROI – BBQ Sauce because KYF ROI – Baked Ham Salad Panini has 456 calories, and it is 304 more calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Baked Ham Salad Panini, and less calcium than KYF ROI – Baked Ham Salad Panini. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Baked Ham Salad Panini. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
-
KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Baked Ham Salad Panini because both of the KYF ROI – Baked Ham Salad Panini and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Baked Ham Salad Panini has more calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Baked Ham Salad Panini has 456 calories, and it is 75 more calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less iron than KYF ROI – Baked Ham Salad Panini, and less calcium than KYF ROI – Baked Ham Salad Panini. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less protein than KYF ROI – Baked Ham Salad Panini. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.