Chartwells Higher Education – Cowboy Beans (4500.0) is a Chartwells Higher Education type of food with 0.5 cup serving size that provides 190 calories. Chartwells Higher Education – Cowboy Beans (4500.0) has 58% carbohydrate, and 28% fat, 14% protein in 100 gram of Chartwells Higher Education – Cowboy Beans (4500.0). Chartwells Higher Education – Cowboy Beans (4500.0) nutrient values are 28 g carbohydrate, 7 g protein, and 6 g fat. Chartwells Higher Education – Cowboy Beans (4500.0) has the vitamins A, and C within it. Chartwells Higher Education – Cowboy Beans (4500.0) has 3 % vitamin A and 7 % vitamin C. Chartwells Higher Education – Cowboy Beans (4500.0) has 551 mg sodium, 363 mg potassium, 15 mg cholesterol, and 0 g trans fat. Chartwells Higher Education – Cowboy Beans (4500.0) has 4 g dietary fiber, and 10 g sugar. 1 serving of Chartwells Higher Education – Cowboy Beans (4500.0) provides 11 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Chartwells Higher Education – Cowboy Beans (4500.0) provides 190g of 2,000 cal by leaving 1,810 cal.
Chartwells Higher Education – Cowboy Beans (4500.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chartwells Higher Education – Cowboy Beans (4500.0) provides 6g fat for total of 67g. After 1 serving of Chartwells Higher Education – Cowboy Beans (4500.0), 61g is needed for heart health. Chartwells Higher Education – Cowboy Beans (4500.0) provides 551g for 2,300g by leaving 1,749g for daily sodium intake. Chartwells Higher Education – Cowboy Beans (4500.0) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Chartwells Higher Education – Cowboy Beans (4500.0) is one of the possibilities. 28g is provided by Chartwells Higher Education – Cowboy Beans (4500.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chartwells Higher Education – Cowboy Beans (4500.0) leaves 222g carbohydrates for low-carb dieting. 1 serving of Chartwells Higher Education – Cowboy Beans (4500.0) provides 10g sugar for daily 75g sugar intake. 1 serving of Chartwells Higher Education – Cowboy Beans (4500.0) leaves 65g sugar for daily intake threshold of sugar. Chartwells Higher Education – Cowboy Beans (4500.0) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chartwells Higher Education – Cowboy Beans (4500.0) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chartwells Higher Education – Cowboy Beans (4500.0). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Chartwells Higher Education – Cowboy Beans (4500.0).
There are similar foods to the Chartwells Higher Education – Cowboy Beans (4500.0) in terms of nutrition, daily intake amount, and calorie amount. These are Cowboy Beans (4500.0), Cowboy Burger (111756.0), Cowboy Panini (9100.0), Cowboy BBQ Sauce (27519.0), and Broccoli.
The nutrients table of the Chartwells Higher Education – Cowboy Beans (4500.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chartwells Higher Education – Cowboy Beans (4500.0) |
Nutrient values for Chartwells Higher Education – Cowboy Beans (4500.0) |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
28% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
551 mg |
|
Potassium |
363 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
7 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for Chartwells Higher Education – Cowboy Beans (4500.0)?
The alternative foods for Chartwells Higher Education – Cowboy Beans (4500.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chartwells Higher Education – Cowboy Beans (4500.0) are listed below.
-
Dreamfield’s – Penne is an alternative to Chartwells Higher Education – Cowboy Beans (4500.0) because it has 190 calories, similar to Chartwells Higher Education – Cowboy Beans (4500.0). The Dreamfield’s – Penne has less iron than Chartwells Higher Education – Cowboy Beans (4500.0), and less calcium than Chartwells Higher Education – Cowboy Beans (4500.0). The Dreamfield’s – Penne has similar protein to Chartwells Higher Education – Cowboy Beans (4500.0). To learn more about Dreamfield’s – Penne, read related food calories, and a nutrition guide.
-
Schwan’s – Au Gratin Potatoes is an alternative to Chartwells Higher Education – Cowboy Beans (4500.0) because it has 190 calories, similar to Chartwells Higher Education – Cowboy Beans (4500.0). The Schwan’s – Au Gratin Potatoes has less iron than Chartwells Higher Education – Cowboy Beans (4500.0), and more calcium than Chartwells Higher Education – Cowboy Beans (4500.0). The Schwan’s – Au Gratin Potatoes has similar protein to Chartwells Higher Education – Cowboy Beans (4500.0). To learn more about Schwan’s – Au Gratin Potatoes, read related food calories, and a nutrition guide.
-
Sprouts – Rolled Oats is an alternative to Chartwells Higher Education – Cowboy Beans (4500.0) because it has 190 calories, similar to Chartwells Higher Education – Cowboy Beans (4500.0). The Sprouts – Rolled Oats has less iron than Chartwells Higher Education – Cowboy Beans (4500.0), and less calcium than Chartwells Higher Education – Cowboy Beans (4500.0). The Sprouts – Rolled Oats has similar protein to Chartwells Higher Education – Cowboy Beans (4500.0). To learn more about Sprouts – Rolled Oats, read related food calories, and a nutrition guide.
-
Beef Tips and Gravy – Hormel is an alternative to Chartwells Higher Education – Cowboy Beans (4500.0) because it has 190 calories, similar to Chartwells Higher Education – Cowboy Beans (4500.0). The Beef Tips and Gravy – Hormel has less iron than Chartwells Higher Education – Cowboy Beans (4500.0), and less calcium than Chartwells Higher Education – Cowboy Beans (4500.0). The Beef Tips and Gravy – Hormel has more protein than Chartwells Higher Education – Cowboy Beans (4500.0). To learn more about Beef Tips and Gravy – Hormel, read related food calories, and a nutrition guide.
-
Kellogg’s – Special K Nourish is an alternative to Chartwells Higher Education – Cowboy Beans (4500.0) because it has 190 calories, similar to Chartwells Higher Education – Cowboy Beans (4500.0). The Kellogg’s – Special K Nourish has more iron than Chartwells Higher Education – Cowboy Beans (4500.0), and more calcium than Chartwells Higher Education – Cowboy Beans (4500.0). The Kellogg’s – Special K Nourish has more protein than Chartwells Higher Education – Cowboy Beans (4500.0). To learn more about Kellogg’s – Special K Nourish, read related food calories, and a nutrition guide.