B 284 – Oven Roasted Turkey is a B 284 type of food with 3 oz serving size that provides 138 calories. B 284 – Oven Roasted Turkey has 0% carbohydrate, and 19% fat, 81% protein in 100 gram of B 284 – Oven Roasted Turkey. B 284 – Oven Roasted Turkey nutrient values are 0 g carbohydrate, 28 g protein, and 3 g fat. B 284 – Oven Roasted Turkey has the vitamins A, and C within it. B 284 – Oven Roasted Turkey has 0 % vitamin A and 0 % vitamin C. B 284 – Oven Roasted Turkey has 65 mg sodium, 1 mg potassium, 45 mg cholesterol, and 0 g trans fat. B 284 – Oven Roasted Turkey has 0 g dietary fiber, and 0 g sugar. 1 serving of B 284 – Oven Roasted Turkey provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. B 284 – Oven Roasted Turkey provides 138g of 2,000 cal by leaving 1,862 cal.
B 284 – Oven Roasted Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B 284 – Oven Roasted Turkey provides 3g fat for total of 67g. After 1 serving of B 284 – Oven Roasted Turkey, 64g is needed for heart health. B 284 – Oven Roasted Turkey provides 65g for 2,300g by leaving 2,235g for daily sodium intake. B 284 – Oven Roasted Turkey causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with B 284 – Oven Roasted Turkey is one of the possibilities. –g is provided by B 284 – Oven Roasted Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B 284 – Oven Roasted Turkey leaves 250g carbohydrates for low-carb dieting. 1 serving of B 284 – Oven Roasted Turkey provides –g sugar for daily 75g sugar intake. 1 serving of B 284 – Oven Roasted Turkey leaves 75g sugar for daily intake threshold of sugar. B 284 – Oven Roasted Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of B 284 – Oven Roasted Turkey 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B 284 – Oven Roasted Turkey. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of B 284 – Oven Roasted Turkey.
There are similar foods to the B 284 – Oven Roasted Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Corn with dill, Sweet Carrots, Patty Melt, Parmesan-Garlic Broccoli, and Broccoli & Cauliflower.
The nutrients table of the B 284 – Oven Roasted Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B 284 – Oven Roasted Turkey |
Nutrient values for B 284 – Oven Roasted Turkey |
|---|---|
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Serving size |
3 oz |
|
Calories |
138 |
|
Carbs percentage |
0% |
|
Fat percentage |
19% |
|
Protein percentage |
81% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
65 mg |
|
Potassium |
1 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for B 284 – Oven Roasted Turkey?
The alternative foods for B 284 – Oven Roasted Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B 284 – Oven Roasted Turkey are listed below.
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Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing is an alternative to B 284 – Oven Roasted Turkey because it has 138 calories, similar to B 284 – Oven Roasted Turkey. The Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing has less iron than B 284 – Oven Roasted Turkey, and more calcium than B 284 – Oven Roasted Turkey. The Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing has less protein than B 284 – Oven Roasted Turkey. To learn more about Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing, read related food calories, and a nutrition guide.