Michigan Dining – Philly Cheese Steak with Club Roll is a Michigan Dining type of food with 1 Sandwich serving size that provides 363 calories. Michigan Dining – Philly Cheese Steak with Club Roll has 51% carbohydrate, and 28% fat, 21% protein in 100 gram of Michigan Dining – Philly Cheese Steak with Club Roll. Michigan Dining – Philly Cheese Steak with Club Roll nutrient values are 45 g carbohydrate, 19 g protein, and 11 g fat. Michigan Dining – Philly Cheese Steak with Club Roll has the vitamins A, and C within it. Michigan Dining – Philly Cheese Steak with Club Roll has 0 % vitamin A and 10 % vitamin C. Michigan Dining – Philly Cheese Steak with Club Roll has 1206 mg sodium, 45 mg potassium, 47 mg cholesterol, and 0 g trans fat. Michigan Dining – Philly Cheese Steak with Club Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Philly Cheese Steak with Club Roll provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Philly Cheese Steak with Club Roll provides 363g of 2,000 cal by leaving 1,637 cal.
Michigan Dining – Philly Cheese Steak with Club Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Philly Cheese Steak with Club Roll provides 11g fat for total of 67g. After 1 serving of Michigan Dining – Philly Cheese Steak with Club Roll, 56g is needed for heart health. Michigan Dining – Philly Cheese Steak with Club Roll provides 1,206g for 2,300g by leaving 1,094g for daily sodium intake. Michigan Dining – Philly Cheese Steak with Club Roll causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Philly Cheese Steak with Club Roll is one of the possibilities. 45g is provided by Michigan Dining – Philly Cheese Steak with Club Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Philly Cheese Steak with Club Roll leaves 205g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Philly Cheese Steak with Club Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Philly Cheese Steak with Club Roll leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Philly Cheese Steak with Club Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Philly Cheese Steak with Club Roll 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Philly Cheese Steak with Club Roll. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Philly Cheese Steak with Club Roll.
There are similar foods to the Michigan Dining – Philly Cheese Steak with Club Roll in terms of nutrition, daily intake amount, and calorie amount. These are Philly Cheese Steak with Onion Roll, Philly Cheese Steak with Ciabatta, Philly Cheese Steak, Philly Cheese Steak Pizza, and Italian Beef Steak with Club Roll.
The nutrients table of the Michigan Dining – Philly Cheese Steak with Club Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Philly Cheese Steak with Club Roll |
Nutrient values for Michigan Dining – Philly Cheese Steak with Club Roll |
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Serving size |
1 Sandwich |
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Calories |
363 |
|
Carbs percentage |
51% |
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Fat percentage |
28% |
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Protein percentage |
21% |
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Carbs |
45 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
1206 mg |
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Potassium |
45 mg |
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Cholesterol |
47 mg |
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Vitamin a |
0 % |
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Vitamin c |
10 % |
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Calcium |
8 % |
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Iron |
11 % |
What are the alternative foods for Michigan Dining – Philly Cheese Steak with Club Roll?
The alternative foods for Michigan Dining – Philly Cheese Steak with Club Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Philly Cheese Steak with Club Roll are listed below.
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Michigan Dining – Pastrami and Swiss with Ciabatta is an alternative to Michigan Dining – Philly Cheese Steak with Club Roll because it has 363 calories, similar to Michigan Dining – Philly Cheese Steak with Club Roll. The Michigan Dining – Pastrami and Swiss with Ciabatta has more iron than Michigan Dining – Philly Cheese Steak with Club Roll, and more calcium than Michigan Dining – Philly Cheese Steak with Club Roll. The Michigan Dining – Pastrami and Swiss with Ciabatta has more protein than Michigan Dining – Philly Cheese Steak with Club Roll. To learn more about Michigan Dining – Pastrami and Swiss with Ciabatta, read related food calories, and a nutrition guide.
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Aladdin Food – Catalina Club Sandwich is an alternative to Michigan Dining – Philly Cheese Steak with Club Roll because it has 363 calories, similar to Michigan Dining – Philly Cheese Steak with Club Roll. The Aladdin Food – Catalina Club Sandwich has more iron than Michigan Dining – Philly Cheese Steak with Club Roll, and less calcium than Michigan Dining – Philly Cheese Steak with Club Roll. The Aladdin Food – Catalina Club Sandwich has more protein than Michigan Dining – Philly Cheese Steak with Club Roll. To learn more about Aladdin Food – Catalina Club Sandwich, read related food calories, and a nutrition guide.