Sheng zenmai(Sheng ) is a Generic type of food with 100 g serving size that provides 29 calories. Sheng zenmai(Sheng ) has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Sheng zenmai(Sheng ). Sheng zenmai(Sheng ) nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Sheng zenmai(Sheng ) has the vitamins A, and C within it. Sheng zenmai(Sheng ) has 0 % vitamin A and 40 % vitamin C. Sheng zenmai(Sheng ) has 2 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. Sheng zenmai(Sheng ) has 3 g dietary fiber, and — g sugar. 1 serving of Sheng zenmai(Sheng ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sheng zenmai(Sheng ) provides 29g of 2,000 cal by leaving 1,971 cal.
Sheng zenmai(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheng zenmai(Sheng ) provides –g fat for total of 67g. After 1 serving of Sheng zenmai(Sheng ), 67g is needed for heart health. Sheng zenmai(Sheng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Sheng zenmai(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sheng zenmai(Sheng ) is one of the possibilities. 6g is provided by Sheng zenmai(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheng zenmai(Sheng ) leaves 244g carbohydrates for low-carb dieting. 1 serving of Sheng zenmai(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Sheng zenmai(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Sheng zenmai(Sheng ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sheng zenmai(Sheng ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheng zenmai(Sheng ). Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Sheng zenmai(Sheng ).
There are similar foods to the Sheng zenmai(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 生ぜんまい（ゆで）, and 生ぜんまい (生).
The nutrients table of the Sheng zenmai(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheng zenmai(Sheng ) |
Nutrient values for Sheng zenmai(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Sheng zenmai(Sheng )?
The alternative foods for Sheng zenmai(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheng zenmai(Sheng ) are listed below.
-
Suan Rong Mu Er is an alternative to Sheng zenmai(Sheng ) because it has 29 calories, similar to Sheng zenmai(Sheng ). The Suan Rong Mu Er has more iron than Sheng zenmai(Sheng ), and more calcium than Sheng zenmai(Sheng ). The Suan Rong Mu Er has similar protein to Sheng zenmai(Sheng ). To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
-
Guo Xiang Jiu Niang is an alternative to Sheng zenmai(Sheng ) because it has 29 calories, similar to Sheng zenmai(Sheng ). The Guo Xiang Jiu Niang has more iron than Sheng zenmai(Sheng ), and similar calcium to Sheng zenmai(Sheng ). The Guo Xiang Jiu Niang has similar protein to Sheng zenmai(Sheng ). To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
-
Shang Tang Dou Miao is an alternative to Sheng zenmai(Sheng ) because it has 29 calories, similar to Sheng zenmai(Sheng ). The Shang Tang Dou Miao has less iron than Sheng zenmai(Sheng ), and less calcium than Sheng zenmai(Sheng ). The Shang Tang Dou Miao has more protein than Sheng zenmai(Sheng ). To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
-
Tu Dou Tun Dou Jiao is an alternative to Sheng zenmai(Sheng ) because it has 29 calories, similar to Sheng zenmai(Sheng ). The Tu Dou Tun Dou Jiao has more iron than Sheng zenmai(Sheng ), and more calcium than Sheng zenmai(Sheng ). The Tu Dou Tun Dou Jiao has more protein than Sheng zenmai(Sheng ). To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
-
Qing Cai Xia Pi Tang is an alternative to Sheng zenmai(Sheng ) because it has 29 calories, similar to Sheng zenmai(Sheng ). The Qing Cai Xia Pi Tang has more iron than Sheng zenmai(Sheng ), and more calcium than Sheng zenmai(Sheng ). The Qing Cai Xia Pi Tang has less protein than Sheng zenmai(Sheng ). To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.