Xiang Gu Xiang Xia Jiang is a Generic type of food with 100 g serving size that provides 123 calories. Xiang Gu Xiang Xia Jiang has 46% carbohydrate, and 26% fat, 29% protein in 100 gram of Xiang Gu Xiang Xia Jiang . Xiang Gu Xiang Xia Jiang nutrient values are 16 g carbohydrate, 10 g protein, and 4 g fat. Xiang Gu Xiang Xia Jiang has the vitamins A, and C within it. Xiang Gu Xiang Xia Jiang has 0 % vitamin A and 1 % vitamin C. Xiang Gu Xiang Xia Jiang has 995 mg sodium, 167 mg potassium, 0 mg cholesterol, and — g trans fat. Xiang Gu Xiang Xia Jiang has 6 g dietary fiber, and — g sugar. 1 serving of Xiang Gu Xiang Xia Jiang provides 15 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Xiang Gu Xiang Xia Jiang provides 123g of 2,000 cal by leaving 1,877 cal.
Xiang Gu Xiang Xia Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Gu Xiang Xia Jiang provides 4g fat for total of 67g. After 1 serving of Xiang Gu Xiang Xia Jiang , 63g is needed for heart health. Xiang Gu Xiang Xia Jiang provides 995g for 2,300g by leaving 1,305g for daily sodium intake. Xiang Gu Xiang Xia Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Gu Xiang Xia Jiang is one of the possibilities. 16g is provided by Xiang Gu Xiang Xia Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Gu Xiang Xia Jiang leaves 234g carbohydrates for low-carb dieting. 1 serving of Xiang Gu Xiang Xia Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Gu Xiang Xia Jiang leaves 75g sugar for daily intake threshold of sugar. Xiang Gu Xiang Xia Jiang provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Xiang Gu Xiang Xia Jiang 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Gu Xiang Xia Jiang . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Gu Xiang Xia Jiang .
There are similar foods to the Xiang Gu Xiang Xia Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 虾肉香菇馄炖, 糙米浆, 椰浆, 虾肉, and 虾饺.
The nutrients table of the Xiang Gu Xiang Xia Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang Gu Xiang Xia Jiang |
Nutrient values for Xiang Gu Xiang Xia Jiang |
|---|---|
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Serving size |
100 g |
|
Calories |
123 |
|
Carbs percentage |
46% |
|
Fat percentage |
26% |
|
Protein percentage |
29% |
|
Carbs |
16 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
995 mg |
|
Potassium |
167 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
15 % |
What are the alternative foods for Xiang Gu Xiang Xia Jiang ?
The alternative foods for Xiang Gu Xiang Xia Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Gu Xiang Xia Jiang are listed below.
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Jiang Shao Xiao Tu Dou is an alternative to Xiang Gu Xiang Xia Jiang because it has 123 calories, similar to Xiang Gu Xiang Xia Jiang . The Jiang Shao Xiao Tu Dou has less iron than Xiang Gu Xiang Xia Jiang , and less calcium than Xiang Gu Xiang Xia Jiang . The Jiang Shao Xiao Tu Dou has less protein than Xiang Gu Xiang Xia Jiang . To learn more about Jiang Shao Xiao Tu Dou , read related food calories, and a nutrition guide.
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suzuki is an alternative to Xiang Gu Xiang Xia Jiang because it has 123 calories, similar to Xiang Gu Xiang Xia Jiang . The suzuki has less iron than Xiang Gu Xiang Xia Jiang , and less calcium than Xiang Gu Xiang Xia Jiang . The suzuki has more protein than Xiang Gu Xiang Xia Jiang . To learn more about suzuki, read related food calories, and a nutrition guide.
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Yan hotsuke is an alternative to Xiang Gu Xiang Xia Jiang because it has 123 calories, similar to Xiang Gu Xiang Xia Jiang . The Yan hotsuke has less iron than Xiang Gu Xiang Xia Jiang , and less calcium than Xiang Gu Xiang Xia Jiang . The Yan hotsuke has more protein than Xiang Gu Xiang Xia Jiang . To learn more about Yan hotsuke, read related food calories, and a nutrition guide.
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Asda – Long Grain Brown Rice is an alternative to Xiang Gu Xiang Xia Jiang because it has 123 calories, similar to Xiang Gu Xiang Xia Jiang . The Asda – Long Grain Brown Rice has less iron than Xiang Gu Xiang Xia Jiang , and less calcium than Xiang Gu Xiang Xia Jiang . The Asda – Long Grain Brown Rice has less protein than Xiang Gu Xiang Xia Jiang . To learn more about Asda – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Mei Wei Da Pan Ji is an alternative to Xiang Gu Xiang Xia Jiang because it has 123 calories, similar to Xiang Gu Xiang Xia Jiang . The Mei Wei Da Pan Ji has less iron than Xiang Gu Xiang Xia Jiang , and less calcium than Xiang Gu Xiang Xia Jiang . The Mei Wei Da Pan Ji has less protein than Xiang Gu Xiang Xia Jiang . To learn more about Mei Wei Da Pan Ji , read related food calories, and a nutrition guide.