Sainsbury’s So Organic – Houmous is a Sainsbury’s So Organic type of food with 50 g serving size that provides 157 calories. Sainsbury’s So Organic – Houmous has 11% carbohydrate, and 81% fat, 8% protein in 100 gram of Sainsbury’s So Organic – Houmous. Sainsbury’s So Organic – Houmous nutrient values are 4 g carbohydrate, 3 g protein, and 13 g fat. Sainsbury’s So Organic – Houmous has the vitamins A, and C within it. Sainsbury’s So Organic – Houmous has 0 % vitamin A and 0 % vitamin C. Sainsbury’s So Organic – Houmous has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s So Organic – Houmous has 2 g dietary fiber, and 0 g sugar. 1 serving of Sainsbury’s So Organic – Houmous provides 0 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Sainsbury’s So Organic – Houmous provides 157g of 2,000 cal by leaving 1,843 cal.
Sainsbury’s So Organic – Houmous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s So Organic – Houmous provides 13g fat for total of 67g. After 1 serving of Sainsbury’s So Organic – Houmous, 54g is needed for heart health. Sainsbury’s So Organic – Houmous provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s So Organic – Houmous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s So Organic – Houmous is one of the possibilities. 4g is provided by Sainsbury’s So Organic – Houmous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s So Organic – Houmous leaves 246g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s So Organic – Houmous provides –g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s So Organic – Houmous leaves 75g sugar for daily intake threshold of sugar. Sainsbury’s So Organic – Houmous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sainsbury’s So Organic – Houmous 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s So Organic – Houmous. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s So Organic – Houmous.
There are similar foods to the Sainsbury’s So Organic – Houmous in terms of nutrition, daily intake amount, and calorie amount. These are Houmous, So Houmous, Organic, So Organic Houmous, Houmous, and Houmous (Afs).
The nutrients table of the Sainsbury’s So Organic – Houmous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s So Organic – Houmous |
Nutrient values for Sainsbury’s So Organic – Houmous |
|---|---|
|
Serving size |
50 g |
|
Calories |
157 |
|
Carbs percentage |
11% |
|
Fat percentage |
81% |
|
Protein percentage |
8% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s So Organic – Houmous?
The alternative foods for Sainsbury’s So Organic – Houmous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s So Organic – Houmous are listed below.
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Pullman – Bisnaguinha is an alternative to Sainsbury’s So Organic – Houmous because it has 157 calories, similar to Sainsbury’s So Organic – Houmous. The Pullman – Bisnaguinha has similar iron to Sainsbury’s So Organic – Houmous, and similar calcium to Sainsbury’s So Organic – Houmous. The Pullman – Bisnaguinha has more protein than Sainsbury’s So Organic – Houmous. To learn more about Pullman – Bisnaguinha, read related food calories, and a nutrition guide.