Atlantic Salmon – Meijer is a Atlantic Salmon type of food with 3 oz serving size that provides 160 calories. Atlantic Salmon – Meijer has 0% carbohydrate, and 42% fat, 58% protein in 100 gram of Atlantic Salmon – Meijer. Atlantic Salmon – Meijer nutrient values are 0 g carbohydrate, 22 g protein, and 7 g fat. Atlantic Salmon – Meijer has the vitamins A, and C within it. Atlantic Salmon – Meijer has 0 % vitamin A and 0 % vitamin C. Atlantic Salmon – Meijer has 50 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Atlantic Salmon – Meijer has 0 g dietary fiber, and 0 g sugar. 1 serving of Atlantic Salmon – Meijer provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Atlantic Salmon – Meijer provides 160g of 2,000 cal by leaving 1,840 cal.
Atlantic Salmon – Meijer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atlantic Salmon – Meijer provides 7g fat for total of 67g. After 1 serving of Atlantic Salmon – Meijer, 60g is needed for heart health. Atlantic Salmon – Meijer provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Atlantic Salmon – Meijer causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Atlantic Salmon – Meijer is one of the possibilities. –g is provided by Atlantic Salmon – Meijer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atlantic Salmon – Meijer leaves 250g carbohydrates for low-carb dieting. 1 serving of Atlantic Salmon – Meijer provides –g sugar for daily 75g sugar intake. 1 serving of Atlantic Salmon – Meijer leaves 75g sugar for daily intake threshold of sugar. Atlantic Salmon – Meijer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Atlantic Salmon – Meijer 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atlantic Salmon – Meijer. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Atlantic Salmon – Meijer.
There are similar foods to the Atlantic Salmon – Meijer in terms of nutrition, daily intake amount, and calorie amount. These are Atlantic Salmon Skin, Atlantic Salmon Portions, Atlantic Salmon Steaks, Meijer Atlantic salmon, and Atlantic Salmon.
The nutrients table of the Atlantic Salmon – Meijer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Atlantic Salmon – Meijer |
Nutrient values for Atlantic Salmon – Meijer |
|---|---|
|
Serving size |
3 oz |
|
Calories |
160 |
|
Carbs percentage |
0% |
|
Fat percentage |
42% |
|
Protein percentage |
58% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Atlantic Salmon – Meijer?
The alternative foods for Atlantic Salmon – Meijer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atlantic Salmon – Meijer are listed below.
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Perdue – Bourbon Glazed Chicken is an alternative to Atlantic Salmon – Meijer because it has 160 calories, similar to Atlantic Salmon – Meijer. The Perdue – Bourbon Glazed Chicken has less iron than Atlantic Salmon – Meijer, and more calcium than Atlantic Salmon – Meijer. The Perdue – Bourbon Glazed Chicken has less protein than Atlantic Salmon – Meijer. To learn more about Perdue – Bourbon Glazed Chicken, read related food calories, and a nutrition guide.
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Marketside Traditional Rotisserie Chicken – Chicken is an alternative to Atlantic Salmon – Meijer because it has 160 calories, similar to Atlantic Salmon – Meijer. The Marketside Traditional Rotisserie Chicken – Chicken has more iron than Atlantic Salmon – Meijer, and similar calcium to Atlantic Salmon – Meijer. The Marketside Traditional Rotisserie Chicken – Chicken has less protein than Atlantic Salmon – Meijer. To learn more about Marketside Traditional Rotisserie Chicken – Chicken, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fried Plantains is an alternative to Atlantic Salmon – Meijer because it has 160 calories, similar to Atlantic Salmon – Meijer. The Sodexo (Campus, Heathcare) – Fried Plantains has less iron than Atlantic Salmon – Meijer, and similar calcium to Atlantic Salmon – Meijer. The Sodexo (Campus, Heathcare) – Fried Plantains has less protein than Atlantic Salmon – Meijer. To learn more about Sodexo (Campus, Heathcare) – Fried Plantains, read related food calories, and a nutrition guide.
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Marketside – Buttery Garlic Flavor Rotissere Chicken is an alternative to Atlantic Salmon – Meijer because it has 160 calories, similar to Atlantic Salmon – Meijer. The Marketside – Buttery Garlic Flavor Rotissere Chicken has more iron than Atlantic Salmon – Meijer, and similar calcium to Atlantic Salmon – Meijer. The Marketside – Buttery Garlic Flavor Rotissere Chicken has less protein than Atlantic Salmon – Meijer. To learn more about Marketside – Buttery Garlic Flavor Rotissere Chicken, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin is an alternative to Atlantic Salmon – Meijer because it has 160 calories, similar to Atlantic Salmon – Meijer. The Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin has less iron than Atlantic Salmon – Meijer, and more calcium than Atlantic Salmon – Meijer. The Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin has less protein than Atlantic Salmon – Meijer. To learn more about Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin, read related food calories, and a nutrition guide.