12wbt – Fruit & Yoghurt Slice is a 12wbt type of food with 1 slice serving size that provides 102 calories. 12wbt – Fruit & Yoghurt Slice has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of 12wbt – Fruit & Yoghurt Slice. 12wbt – Fruit & Yoghurt Slice nutrient values are 19 g carbohydrate, 3 g protein, and 0 g fat. 12wbt – Fruit & Yoghurt Slice has the vitamins A, and C within it. 12wbt – Fruit & Yoghurt Slice has 0 % vitamin A and 0 % vitamin C. 12wbt – Fruit & Yoghurt Slice has 79 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12wbt – Fruit & Yoghurt Slice has 0 g dietary fiber, and 19 g sugar. 1 serving of 12wbt – Fruit & Yoghurt Slice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 12wbt – Fruit & Yoghurt Slice provides 102g of 2,000 cal by leaving 1,898 cal.
12wbt – Fruit & Yoghurt Slice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12wbt – Fruit & Yoghurt Slice provides –g fat for total of 67g. After 1 serving of 12wbt – Fruit & Yoghurt Slice, 67g is needed for heart health. 12wbt – Fruit & Yoghurt Slice provides 79g for 2,300g by leaving 2,221g for daily sodium intake. 12wbt – Fruit & Yoghurt Slice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 12wbt – Fruit & Yoghurt Slice is one of the possibilities. 19g is provided by 12wbt – Fruit & Yoghurt Slice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12wbt – Fruit & Yoghurt Slice leaves 231g carbohydrates for low-carb dieting. 1 serving of 12wbt – Fruit & Yoghurt Slice provides 19g sugar for daily 75g sugar intake. 1 serving of 12wbt – Fruit & Yoghurt Slice leaves 56g sugar for daily intake threshold of sugar. 12wbt – Fruit & Yoghurt Slice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 12wbt – Fruit & Yoghurt Slice 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12wbt – Fruit & Yoghurt Slice. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of 12wbt – Fruit & Yoghurt Slice.
There are similar foods to the 12wbt – Fruit & Yoghurt Slice in terms of nutrition, daily intake amount, and calorie amount. These are Snack Fruit & Yoghurt Slice, Frozen Fruit Yoghurt, Yoghurt slice, Yoghurt, Fruit & Nut Slice, and Oat & Cashew Smoothie.
The nutrients table of the 12wbt – Fruit & Yoghurt Slice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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12wbt – Fruit & Yoghurt Slice |
Nutrient values for 12wbt – Fruit & Yoghurt Slice |
|---|---|
|
Serving size |
1 slice |
|
Calories |
102 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
79 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 12wbt – Fruit & Yoghurt Slice?
The alternative foods for 12wbt – Fruit & Yoghurt Slice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 12wbt – Fruit & Yoghurt Slice are listed below.
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Sainsbury’s – Garlic Slices is an alternative to 12wbt – Fruit & Yoghurt Slice because it has 102 calories, similar to 12wbt – Fruit & Yoghurt Slice. The Sainsbury’s – Garlic Slices has similar iron to 12wbt – Fruit & Yoghurt Slice, and similar calcium to 12wbt – Fruit & Yoghurt Slice. The Sainsbury’s – Garlic Slices has less protein than 12wbt – Fruit & Yoghurt Slice. To learn more about Sainsbury’s – Garlic Slices, read related food calories, and a nutrition guide.