Harris Teeter – Garden Salad is a Harris Teeter type of food with 1.5 cup serving size that provides 20 calories. Harris Teeter – Garden Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Harris Teeter – Garden Salad. Harris Teeter – Garden Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Harris Teeter – Garden Salad has the vitamins A, and C within it. Harris Teeter – Garden Salad has 30 % vitamin A and 10 % vitamin C. Harris Teeter – Garden Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harris Teeter – Garden Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Harris Teeter – Garden Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harris Teeter – Garden Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Harris Teeter – Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harris Teeter – Garden Salad provides –g fat for total of 67g. After 1 serving of Harris Teeter – Garden Salad, 67g is needed for heart health. Harris Teeter – Garden Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Harris Teeter – Garden Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harris Teeter – Garden Salad is one of the possibilities. 4g is provided by Harris Teeter – Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harris Teeter – Garden Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Harris Teeter – Garden Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Harris Teeter – Garden Salad leaves 73g sugar for daily intake threshold of sugar. Harris Teeter – Garden Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Harris Teeter – Garden Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harris Teeter – Garden Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Harris Teeter – Garden Salad.
There are similar foods to the Harris Teeter – Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garden Salad, Garden Salad, Garden Salad With Egg, Chicken Salad, and Salad.
The nutrients table of the Harris Teeter – Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harris Teeter – Garden Salad |
Nutrient values for Harris Teeter – Garden Salad |
|---|---|
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Serving size |
1.5 cup |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Harris Teeter – Garden Salad?
The alternative foods for Harris Teeter – Garden Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harris Teeter – Garden Salad are listed below.
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Fresh Selection – Romaine Blend is an alternative to Harris Teeter – Garden Salad because it has 20 calories, similar to Harris Teeter – Garden Salad. The Fresh Selection – Romaine Blend has more iron than Harris Teeter – Garden Salad, and more calcium than Harris Teeter – Garden Salad. The Fresh Selection – Romaine Blend has similar protein to Harris Teeter – Garden Salad. To learn more about Fresh Selection – Romaine Blend, read related food calories, and a nutrition guide.
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New Star – Fresh Spinach is an alternative to Harris Teeter – Garden Salad because it has 20 calories, similar to Harris Teeter – Garden Salad. The New Star – Fresh Spinach has more iron than Harris Teeter – Garden Salad, and more calcium than Harris Teeter – Garden Salad. The New Star – Fresh Spinach has more protein than Harris Teeter – Garden Salad. To learn more about New Star – Fresh Spinach, read related food calories, and a nutrition guide.
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new star – Classic Spinach is an alternative to Harris Teeter – Garden Salad because it has 20 calories, similar to Harris Teeter – Garden Salad. The new star – Classic Spinach has more iron than Harris Teeter – Garden Salad, and more calcium than Harris Teeter – Garden Salad. The new star – Classic Spinach has more protein than Harris Teeter – Garden Salad. To learn more about new star – Classic Spinach, read related food calories, and a nutrition guide.
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Fresh Express – Iceberg Salad is an alternative to Harris Teeter – Garden Salad because it has 20 calories, similar to Harris Teeter – Garden Salad. The Fresh Express – Iceberg Salad has more iron than Harris Teeter – Garden Salad, and similar calcium to Harris Teeter – Garden Salad. The Fresh Express – Iceberg Salad has similar protein to Harris Teeter – Garden Salad. To learn more about Fresh Express – Iceberg Salad, read related food calories, and a nutrition guide.
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Fresh Express – Iceberg Lettuce is an alternative to Harris Teeter – Garden Salad because it has 20 calories, similar to Harris Teeter – Garden Salad. The Fresh Express – Iceberg Lettuce has more iron than Harris Teeter – Garden Salad, and similar calcium to Harris Teeter – Garden Salad. The Fresh Express – Iceberg Lettuce has similar protein to Harris Teeter – Garden Salad. To learn more about Fresh Express – Iceberg Lettuce, read related food calories, and a nutrition guide.