Fresh Selection – Romaine Blend is a Fresh Selection type of food with 1.5 cup serving size that provides 20 calories. Fresh Selection – Romaine Blend has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Fresh Selection – Romaine Blend. Fresh Selection – Romaine Blend nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Fresh Selection – Romaine Blend has the vitamins A, and C within it. Fresh Selection – Romaine Blend has 70 % vitamin A and 35 % vitamin C. Fresh Selection – Romaine Blend has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Selection – Romaine Blend has 1 g dietary fiber, and 2 g sugar. 1 serving of Fresh Selection – Romaine Blend provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Selection – Romaine Blend provides 20g of 2,000 cal by leaving 1,980 cal.
Fresh Selection – Romaine Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Selection – Romaine Blend provides –g fat for total of 67g. After 1 serving of Fresh Selection – Romaine Blend, 67g is needed for heart health. Fresh Selection – Romaine Blend provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Fresh Selection – Romaine Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Selection – Romaine Blend is one of the possibilities. 4g is provided by Fresh Selection – Romaine Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Selection – Romaine Blend leaves 246g carbohydrates for low-carb dieting. 1 serving of Fresh Selection – Romaine Blend provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh Selection – Romaine Blend leaves 73g sugar for daily intake threshold of sugar. Fresh Selection – Romaine Blend provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Selection – Romaine Blend 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Selection – Romaine Blend. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Selection – Romaine Blend.
There are similar foods to the Fresh Selection – Romaine Blend in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Blend Salad, Romaine Blend, Romaine Blend Lettuce, Leafy Romaine, and Fresh Selections Romaine Blend.
The nutrients table of the Fresh Selection – Romaine Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Selection – Romaine Blend |
Nutrient values for Fresh Selection – Romaine Blend |
|---|---|
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Serving size |
1.5 cup |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
35 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Fresh Selection – Romaine Blend?
The alternative foods for Fresh Selection – Romaine Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Selection – Romaine Blend are listed below.
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Harris Teeter – Garden Salad is an alternative to Fresh Selection – Romaine Blend because it has 20 calories, similar to Fresh Selection – Romaine Blend. The Harris Teeter – Garden Salad has less iron than Fresh Selection – Romaine Blend, and less calcium than Fresh Selection – Romaine Blend. The Harris Teeter – Garden Salad has similar protein to Fresh Selection – Romaine Blend. To learn more about Harris Teeter – Garden Salad, read related food calories, and a nutrition guide.
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New Star – Fresh Spinach is an alternative to Fresh Selection – Romaine Blend because it has 20 calories, similar to Fresh Selection – Romaine Blend. The New Star – Fresh Spinach has more iron than Fresh Selection – Romaine Blend, and more calcium than Fresh Selection – Romaine Blend. The New Star – Fresh Spinach has more protein than Fresh Selection – Romaine Blend. To learn more about New Star – Fresh Spinach, read related food calories, and a nutrition guide.
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new star – Classic Spinach is an alternative to Fresh Selection – Romaine Blend because it has 20 calories, similar to Fresh Selection – Romaine Blend. The new star – Classic Spinach has more iron than Fresh Selection – Romaine Blend, and more calcium than Fresh Selection – Romaine Blend. The new star – Classic Spinach has more protein than Fresh Selection – Romaine Blend. To learn more about new star – Classic Spinach, read related food calories, and a nutrition guide.
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Fresh Express – Iceberg Salad is an alternative to Fresh Selection – Romaine Blend because it has 20 calories, similar to Fresh Selection – Romaine Blend. The Fresh Express – Iceberg Salad has less iron than Fresh Selection – Romaine Blend, and less calcium than Fresh Selection – Romaine Blend. The Fresh Express – Iceberg Salad has similar protein to Fresh Selection – Romaine Blend. To learn more about Fresh Express – Iceberg Salad, read related food calories, and a nutrition guide.
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Fresh Express – Iceberg Lettuce is an alternative to Fresh Selection – Romaine Blend because it has 20 calories, similar to Fresh Selection – Romaine Blend. The Fresh Express – Iceberg Lettuce has less iron than Fresh Selection – Romaine Blend, and less calcium than Fresh Selection – Romaine Blend. The Fresh Express – Iceberg Lettuce has similar protein to Fresh Selection – Romaine Blend. To learn more about Fresh Express – Iceberg Lettuce, read related food calories, and a nutrition guide.