Fresh Express – Iceberg Salad is a Fresh Express type of food with 1.5 cup serving size that provides 20 calories. Fresh Express – Iceberg Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Fresh Express – Iceberg Salad. Fresh Express – Iceberg Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Fresh Express – Iceberg Salad has the vitamins A, and C within it. Fresh Express – Iceberg Salad has 50 % vitamin A and 15 % vitamin C. Fresh Express – Iceberg Salad has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Iceberg Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Fresh Express – Iceberg Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – Iceberg Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Fresh Express – Iceberg Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Iceberg Salad provides –g fat for total of 67g. After 1 serving of Fresh Express – Iceberg Salad, 67g is needed for heart health. Fresh Express – Iceberg Salad provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Fresh Express – Iceberg Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Iceberg Salad is one of the possibilities. 4g is provided by Fresh Express – Iceberg Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Iceberg Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Iceberg Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Iceberg Salad leaves 73g sugar for daily intake threshold of sugar. Fresh Express – Iceberg Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Express – Iceberg Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Iceberg Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Iceberg Salad.
There are similar foods to the Fresh Express – Iceberg Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, Iceberg Garden, Iceberg Garden Salad, Iceberg Garden Salad, Iceberg Garden Salad Mix, and Iceberg Garden.
The nutrients table of the Fresh Express – Iceberg Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Iceberg Salad |
Nutrient values for Fresh Express – Iceberg Salad |
|---|---|
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Serving size |
1.5 cup |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Fresh Express – Iceberg Salad?
The alternative foods for Fresh Express – Iceberg Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – Iceberg Salad are listed below.
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Harris Teeter – Garden Salad is an alternative to Fresh Express – Iceberg Salad because it has 20 calories, similar to Fresh Express – Iceberg Salad. The Harris Teeter – Garden Salad has less iron than Fresh Express – Iceberg Salad, and similar calcium to Fresh Express – Iceberg Salad. The Harris Teeter – Garden Salad has similar protein to Fresh Express – Iceberg Salad. To learn more about Harris Teeter – Garden Salad, read related food calories, and a nutrition guide.
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Fresh Selection – Romaine Blend is an alternative to Fresh Express – Iceberg Salad because it has 20 calories, similar to Fresh Express – Iceberg Salad. The Fresh Selection – Romaine Blend has more iron than Fresh Express – Iceberg Salad, and more calcium than Fresh Express – Iceberg Salad. The Fresh Selection – Romaine Blend has similar protein to Fresh Express – Iceberg Salad. To learn more about Fresh Selection – Romaine Blend, read related food calories, and a nutrition guide.
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New Star – Fresh Spinach is an alternative to Fresh Express – Iceberg Salad because it has 20 calories, similar to Fresh Express – Iceberg Salad. The New Star – Fresh Spinach has more iron than Fresh Express – Iceberg Salad, and more calcium than Fresh Express – Iceberg Salad. The New Star – Fresh Spinach has more protein than Fresh Express – Iceberg Salad. To learn more about New Star – Fresh Spinach, read related food calories, and a nutrition guide.
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new star – Classic Spinach is an alternative to Fresh Express – Iceberg Salad because it has 20 calories, similar to Fresh Express – Iceberg Salad. The new star – Classic Spinach has more iron than Fresh Express – Iceberg Salad, and more calcium than Fresh Express – Iceberg Salad. The new star – Classic Spinach has more protein than Fresh Express – Iceberg Salad. To learn more about new star – Classic Spinach, read related food calories, and a nutrition guide.
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Fresh Express – Iceberg Lettuce is an alternative to Fresh Express – Iceberg Salad because it has 20 calories, similar to Fresh Express – Iceberg Salad. The Fresh Express – Iceberg Lettuce has similar iron to Fresh Express – Iceberg Salad, and similar calcium to Fresh Express – Iceberg Salad. The Fresh Express – Iceberg Lettuce has similar protein to Fresh Express – Iceberg Salad. To learn more about Fresh Express – Iceberg Lettuce, read related food calories, and a nutrition guide.