ARAMARK Healthcare – Polenta with Broccoli Rabe is a ARAMARK Healthcare type of food with 1 serving serving size that provides 244 calories. ARAMARK Healthcare – Polenta with Broccoli Rabe has 40% carbohydrate, and 52% fat, 8% protein in 100 gram of ARAMARK Healthcare – Polenta with Broccoli Rabe. ARAMARK Healthcare – Polenta with Broccoli Rabe nutrient values are 24 g carbohydrate, 5 g protein, and 14 g fat. ARAMARK Healthcare – Polenta with Broccoli Rabe has the vitamins A, and C within it. ARAMARK Healthcare – Polenta with Broccoli Rabe has 40 % vitamin A and 46 % vitamin C. ARAMARK Healthcare – Polenta with Broccoli Rabe has 470 mg sodium, 456 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Polenta with Broccoli Rabe has 3 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Polenta with Broccoli Rabe provides 8 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Polenta with Broccoli Rabe provides 244g of 2,000 cal by leaving 1,756 cal.
ARAMARK Healthcare – Polenta with Broccoli Rabe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Polenta with Broccoli Rabe provides 14g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Polenta with Broccoli Rabe, 53g is needed for heart health. ARAMARK Healthcare – Polenta with Broccoli Rabe provides 470g for 2,300g by leaving 1,830g for daily sodium intake. ARAMARK Healthcare – Polenta with Broccoli Rabe causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Polenta with Broccoli Rabe is one of the possibilities. 24g is provided by ARAMARK Healthcare – Polenta with Broccoli Rabe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Polenta with Broccoli Rabe leaves 226g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Polenta with Broccoli Rabe provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Polenta with Broccoli Rabe leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Polenta with Broccoli Rabe provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Polenta with Broccoli Rabe 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Polenta with Broccoli Rabe. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Polenta with Broccoli Rabe.
There are similar foods to the ARAMARK Healthcare – Polenta with Broccoli Rabe in terms of nutrition, daily intake amount, and calorie amount. These are Polenta With Broccoli Rabe, Polenta with Broccoli Rabe, Broccoli Rabe With Tomatoes, Chicken & Broccoli Rabe With Polenta, and Polenta With Broccoli Rabe.
The nutrients table of the ARAMARK Healthcare – Polenta with Broccoli Rabe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Polenta with Broccoli Rabe |
Nutrient values for ARAMARK Healthcare – Polenta with Broccoli Rabe |
|---|---|
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Serving size |
1 serving |
|
Calories |
244 |
|
Carbs percentage |
40% |
|
Fat percentage |
52% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
470 mg |
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Potassium |
456 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
46 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for ARAMARK Healthcare – Polenta with Broccoli Rabe?
The alternative foods for ARAMARK Healthcare – Polenta with Broccoli Rabe involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Polenta with Broccoli Rabe are listed below.
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sutekiJing – okosamahoshinokorotsuke is an alternative to ARAMARK Healthcare – Polenta with Broccoli Rabe because it has 244 calories, similar to ARAMARK Healthcare – Polenta with Broccoli Rabe. The sutekiJing – okosamahoshinokorotsuke has less iron than ARAMARK Healthcare – Polenta with Broccoli Rabe, and less calcium than ARAMARK Healthcare – Polenta with Broccoli Rabe. The sutekiJing – okosamahoshinokorotsuke has less protein than ARAMARK Healthcare – Polenta with Broccoli Rabe. To learn more about sutekiJing – okosamahoshinokorotsuke, read related food calories, and a nutrition guide.
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Ji Ye Jia – Leng yashiudon is an alternative to ARAMARK Healthcare – Polenta with Broccoli Rabe because it has 244 calories, similar to ARAMARK Healthcare – Polenta with Broccoli Rabe. The Ji Ye Jia – Leng yashiudon has less iron than ARAMARK Healthcare – Polenta with Broccoli Rabe, and less calcium than ARAMARK Healthcare – Polenta with Broccoli Rabe. The Ji Ye Jia – Leng yashiudon has less protein than ARAMARK Healthcare – Polenta with Broccoli Rabe. To learn more about Ji Ye Jia – Leng yashiudon, read related food calories, and a nutrition guide.
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sebunirebun – Bei Hai Dao Nan Jue noNiu Rou korotsuke is an alternative to ARAMARK Healthcare – Polenta with Broccoli Rabe because it has 244 calories, similar to ARAMARK Healthcare – Polenta with Broccoli Rabe. The sebunirebun – Bei Hai Dao Nan Jue noNiu Rou korotsuke has less iron than ARAMARK Healthcare – Polenta with Broccoli Rabe, and less calcium than ARAMARK Healthcare – Polenta with Broccoli Rabe. The sebunirebun – Bei Hai Dao Nan Jue noNiu Rou korotsuke has less protein than ARAMARK Healthcare – Polenta with Broccoli Rabe. To learn more about sebunirebun – Bei Hai Dao Nan Jue noNiu Rou korotsuke, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (mepurusuitopoteto sutoroberi) is an alternative to ARAMARK Healthcare – Polenta with Broccoli Rabe because it has 244 calories, similar to ARAMARK Healthcare – Polenta with Broccoli Rabe. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (mepurusuitopoteto sutoroberi) has less iron than ARAMARK Healthcare – Polenta with Broccoli Rabe, and less calcium than ARAMARK Healthcare – Polenta with Broccoli Rabe. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (mepurusuitopoteto sutoroberi) has less protein than ARAMARK Healthcare – Polenta with Broccoli Rabe. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (mepurusuitopoteto sutoroberi), read related food calories, and a nutrition guide.