Michigan Dining – Italian Beans and Rice is a Michigan Dining type of food with 0.5 Cup serving size that provides 103 calories. Michigan Dining – Italian Beans and Rice has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of Michigan Dining – Italian Beans and Rice. Michigan Dining – Italian Beans and Rice nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. Michigan Dining – Italian Beans and Rice has the vitamins A, and C within it. Michigan Dining – Italian Beans and Rice has 3 % vitamin A and 11 % vitamin C. Michigan Dining – Italian Beans and Rice has 499 mg sodium, 123 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Italian Beans and Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Italian Beans and Rice provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Italian Beans and Rice provides 103g of 2,000 cal by leaving 1,897 cal.
Michigan Dining – Italian Beans and Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Italian Beans and Rice provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Italian Beans and Rice, 65g is needed for heart health. Michigan Dining – Italian Beans and Rice provides 499g for 2,300g by leaving 1,801g for daily sodium intake. Michigan Dining – Italian Beans and Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Italian Beans and Rice is one of the possibilities. 17g is provided by Michigan Dining – Italian Beans and Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Italian Beans and Rice leaves 233g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Italian Beans and Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Italian Beans and Rice leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Italian Beans and Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Italian Beans and Rice 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Italian Beans and Rice. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Italian Beans and Rice.
There are similar foods to the Michigan Dining – Italian Beans and Rice in terms of nutrition, daily intake amount, and calorie amount. These are Red Beans and Rice, Italian Green Beans, Cuban Black Beans and Rice, Black Beans and Brown Rice, and Italian Calzone.
The nutrients table of the Michigan Dining – Italian Beans and Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Italian Beans and Rice |
Nutrient values for Michigan Dining – Italian Beans and Rice |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
103 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
499 mg |
|
Potassium |
123 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Italian Beans and Rice?
The alternative foods for Michigan Dining – Italian Beans and Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Italian Beans and Rice are listed below.
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Michigan Dining – Kung Pao Tofu with Peanuts is an alternative to Michigan Dining – Italian Beans and Rice because it has 103 calories, similar to Michigan Dining – Italian Beans and Rice. The Michigan Dining – Kung Pao Tofu with Peanuts has less iron than Michigan Dining – Italian Beans and Rice, and more calcium than Michigan Dining – Italian Beans and Rice. The Michigan Dining – Kung Pao Tofu with Peanuts has more protein than Michigan Dining – Italian Beans and Rice. To learn more about Michigan Dining – Kung Pao Tofu with Peanuts, read related food calories, and a nutrition guide.
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Michigan Dining – Tomato and Basil Linguine is an alternative to Michigan Dining – Italian Beans and Rice because it has 103 calories, similar to Michigan Dining – Italian Beans and Rice. The Michigan Dining – Tomato and Basil Linguine has less iron than Michigan Dining – Italian Beans and Rice, and less calcium than Michigan Dining – Italian Beans and Rice. The Michigan Dining – Tomato and Basil Linguine has similar protein to Michigan Dining – Italian Beans and Rice. To learn more about Michigan Dining – Tomato and Basil Linguine, read related food calories, and a nutrition guide.
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Michigan Dining – Fettuccine Pasta is an alternative to Michigan Dining – Italian Beans and Rice because it has 103 calories, similar to Michigan Dining – Italian Beans and Rice. The Michigan Dining – Fettuccine Pasta has less iron than Michigan Dining – Italian Beans and Rice, and less calcium than Michigan Dining – Italian Beans and Rice. The Michigan Dining – Fettuccine Pasta has similar protein to Michigan Dining – Italian Beans and Rice. To learn more about Michigan Dining – Fettuccine Pasta, read related food calories, and a nutrition guide.
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Michigan Dining – Stewed Black Eyed Peas is an alternative to Michigan Dining – Italian Beans and Rice because it has 103 calories, similar to Michigan Dining – Italian Beans and Rice. The Michigan Dining – Stewed Black Eyed Peas has more iron than Michigan Dining – Italian Beans and Rice, and more calcium than Michigan Dining – Italian Beans and Rice. The Michigan Dining – Stewed Black Eyed Peas has more protein than Michigan Dining – Italian Beans and Rice. To learn more about Michigan Dining – Stewed Black Eyed Peas, read related food calories, and a nutrition guide.