Michigan Dining – Kung Pao Tofu with Peanuts is a Michigan Dining type of food with 0.5 Cup serving size that provides 103 calories. Michigan Dining – Kung Pao Tofu with Peanuts has 32% carbohydrate, and 45% fat, 24% protein in 100 gram of Michigan Dining – Kung Pao Tofu with Peanuts. Michigan Dining – Kung Pao Tofu with Peanuts nutrient values are 8 g carbohydrate, 6 g protein, and 5 g fat. Michigan Dining – Kung Pao Tofu with Peanuts has the vitamins A, and C within it. Michigan Dining – Kung Pao Tofu with Peanuts has 2 % vitamin A and 6 % vitamin C. Michigan Dining – Kung Pao Tofu with Peanuts has 316 mg sodium, 31 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Kung Pao Tofu with Peanuts has 0 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Kung Pao Tofu with Peanuts provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Kung Pao Tofu with Peanuts provides 103g of 2,000 cal by leaving 1,897 cal.
Michigan Dining – Kung Pao Tofu with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Kung Pao Tofu with Peanuts provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Kung Pao Tofu with Peanuts, 62g is needed for heart health. Michigan Dining – Kung Pao Tofu with Peanuts provides 316g for 2,300g by leaving 1,984g for daily sodium intake. Michigan Dining – Kung Pao Tofu with Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Kung Pao Tofu with Peanuts is one of the possibilities. 8g is provided by Michigan Dining – Kung Pao Tofu with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Kung Pao Tofu with Peanuts leaves 242g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Kung Pao Tofu with Peanuts provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Kung Pao Tofu with Peanuts leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Kung Pao Tofu with Peanuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Kung Pao Tofu with Peanuts 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Kung Pao Tofu with Peanuts. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Kung Pao Tofu with Peanuts.
There are similar foods to the Michigan Dining – Kung Pao Tofu with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Kung Pao Chicken with Peanuts, Kung Pao Seitan with Peanuts, Kung Pao Edamame with Peanuts, Kung Pao Tofu With Peanuts, and Kung Pao Tofu with Peanuts (81468.7).
The nutrients table of the Michigan Dining – Kung Pao Tofu with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Kung Pao Tofu with Peanuts |
Nutrient values for Michigan Dining – Kung Pao Tofu with Peanuts |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
103 |
|
Carbs percentage |
32% |
|
Fat percentage |
45% |
|
Protein percentage |
24% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
316 mg |
|
Potassium |
31 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – Kung Pao Tofu with Peanuts?
The alternative foods for Michigan Dining – Kung Pao Tofu with Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Kung Pao Tofu with Peanuts are listed below.
-
Michigan Dining – Italian Beans and Rice is an alternative to Michigan Dining – Kung Pao Tofu with Peanuts because it has 103 calories, similar to Michigan Dining – Kung Pao Tofu with Peanuts. The Michigan Dining – Italian Beans and Rice has more iron than Michigan Dining – Kung Pao Tofu with Peanuts, and less calcium than Michigan Dining – Kung Pao Tofu with Peanuts. The Michigan Dining – Italian Beans and Rice has less protein than Michigan Dining – Kung Pao Tofu with Peanuts. To learn more about Michigan Dining – Italian Beans and Rice, read related food calories, and a nutrition guide.
-
Michigan Dining – Tomato and Basil Linguine is an alternative to Michigan Dining – Kung Pao Tofu with Peanuts because it has 103 calories, similar to Michigan Dining – Kung Pao Tofu with Peanuts. The Michigan Dining – Tomato and Basil Linguine has less iron than Michigan Dining – Kung Pao Tofu with Peanuts, and less calcium than Michigan Dining – Kung Pao Tofu with Peanuts. The Michigan Dining – Tomato and Basil Linguine has less protein than Michigan Dining – Kung Pao Tofu with Peanuts. To learn more about Michigan Dining – Tomato and Basil Linguine, read related food calories, and a nutrition guide.
-
Michigan Dining – Fettuccine Pasta is an alternative to Michigan Dining – Kung Pao Tofu with Peanuts because it has 103 calories, similar to Michigan Dining – Kung Pao Tofu with Peanuts. The Michigan Dining – Fettuccine Pasta has similar iron to Michigan Dining – Kung Pao Tofu with Peanuts, and less calcium than Michigan Dining – Kung Pao Tofu with Peanuts. The Michigan Dining – Fettuccine Pasta has less protein than Michigan Dining – Kung Pao Tofu with Peanuts. To learn more about Michigan Dining – Fettuccine Pasta, read related food calories, and a nutrition guide.
-
Michigan Dining – Stewed Black Eyed Peas is an alternative to Michigan Dining – Kung Pao Tofu with Peanuts because it has 103 calories, similar to Michigan Dining – Kung Pao Tofu with Peanuts. The Michigan Dining – Stewed Black Eyed Peas has more iron than Michigan Dining – Kung Pao Tofu with Peanuts, and similar calcium to Michigan Dining – Kung Pao Tofu with Peanuts. The Michigan Dining – Stewed Black Eyed Peas has similar protein to Michigan Dining – Kung Pao Tofu with Peanuts. To learn more about Michigan Dining – Stewed Black Eyed Peas, read related food calories, and a nutrition guide.