Michigan Dining – Stewed Black Eyed Peas is a Michigan Dining type of food with 0.5 Cup serving size that provides 103 calories. Michigan Dining – Stewed Black Eyed Peas has 67% carbohydrate, and 9% fat, 24% protein in 100 gram of Michigan Dining – Stewed Black Eyed Peas. Michigan Dining – Stewed Black Eyed Peas nutrient values are 17 g carbohydrate, 6 g protein, and 1 g fat. Michigan Dining – Stewed Black Eyed Peas has the vitamins A, and C within it. Michigan Dining – Stewed Black Eyed Peas has 25 % vitamin A and 10 % vitamin C. Michigan Dining – Stewed Black Eyed Peas has 308 mg sodium, 49 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Stewed Black Eyed Peas has 3 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Stewed Black Eyed Peas provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Stewed Black Eyed Peas provides 103g of 2,000 cal by leaving 1,897 cal.
Michigan Dining – Stewed Black Eyed Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Stewed Black Eyed Peas provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Stewed Black Eyed Peas, 66g is needed for heart health. Michigan Dining – Stewed Black Eyed Peas provides 308g for 2,300g by leaving 1,992g for daily sodium intake. Michigan Dining – Stewed Black Eyed Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Stewed Black Eyed Peas is one of the possibilities. 17g is provided by Michigan Dining – Stewed Black Eyed Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Stewed Black Eyed Peas leaves 233g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Stewed Black Eyed Peas provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Stewed Black Eyed Peas leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Stewed Black Eyed Peas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Stewed Black Eyed Peas 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Stewed Black Eyed Peas. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Stewed Black Eyed Peas.
There are similar foods to the Michigan Dining – Stewed Black Eyed Peas in terms of nutrition, daily intake amount, and calorie amount. These are Stewed Black Eyed Peas, Stewed Black Eyed Peas, Stewed Black-Eyed Peas, Stewed Black Eyed Peas, and Stewed Black Eyed Peas (85065.1).
The nutrients table of the Michigan Dining – Stewed Black Eyed Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Stewed Black Eyed Peas |
Nutrient values for Michigan Dining – Stewed Black Eyed Peas |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
103 |
|
Carbs percentage |
67% |
|
Fat percentage |
9% |
|
Protein percentage |
24% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
308 mg |
|
Potassium |
49 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the alternative foods for Michigan Dining – Stewed Black Eyed Peas?
The alternative foods for Michigan Dining – Stewed Black Eyed Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Stewed Black Eyed Peas are listed below.
-
Michigan Dining – Italian Beans and Rice is an alternative to Michigan Dining – Stewed Black Eyed Peas because it has 103 calories, similar to Michigan Dining – Stewed Black Eyed Peas. The Michigan Dining – Italian Beans and Rice has less iron than Michigan Dining – Stewed Black Eyed Peas, and less calcium than Michigan Dining – Stewed Black Eyed Peas. The Michigan Dining – Italian Beans and Rice has less protein than Michigan Dining – Stewed Black Eyed Peas. To learn more about Michigan Dining – Italian Beans and Rice, read related food calories, and a nutrition guide.
-
Michigan Dining – Kung Pao Tofu with Peanuts is an alternative to Michigan Dining – Stewed Black Eyed Peas because it has 103 calories, similar to Michigan Dining – Stewed Black Eyed Peas. The Michigan Dining – Kung Pao Tofu with Peanuts has less iron than Michigan Dining – Stewed Black Eyed Peas, and similar calcium to Michigan Dining – Stewed Black Eyed Peas. The Michigan Dining – Kung Pao Tofu with Peanuts has similar protein to Michigan Dining – Stewed Black Eyed Peas. To learn more about Michigan Dining – Kung Pao Tofu with Peanuts, read related food calories, and a nutrition guide.
-
Michigan Dining – Tomato and Basil Linguine is an alternative to Michigan Dining – Stewed Black Eyed Peas because it has 103 calories, similar to Michigan Dining – Stewed Black Eyed Peas. The Michigan Dining – Tomato and Basil Linguine has less iron than Michigan Dining – Stewed Black Eyed Peas, and less calcium than Michigan Dining – Stewed Black Eyed Peas. The Michigan Dining – Tomato and Basil Linguine has less protein than Michigan Dining – Stewed Black Eyed Peas. To learn more about Michigan Dining – Tomato and Basil Linguine, read related food calories, and a nutrition guide.
-
Michigan Dining – Fettuccine Pasta is an alternative to Michigan Dining – Stewed Black Eyed Peas because it has 103 calories, similar to Michigan Dining – Stewed Black Eyed Peas. The Michigan Dining – Fettuccine Pasta has less iron than Michigan Dining – Stewed Black Eyed Peas, and less calcium than Michigan Dining – Stewed Black Eyed Peas. The Michigan Dining – Fettuccine Pasta has less protein than Michigan Dining – Stewed Black Eyed Peas. To learn more about Michigan Dining – Fettuccine Pasta, read related food calories, and a nutrition guide.