Hong Guo Zhi is a Generic type of food with 100 g serving size that provides 157 calories. Hong Guo Zhi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Hong Guo Zhi . Hong Guo Zhi nutrient values are 38 g carbohydrate, — g protein, and 0 g fat. Hong Guo Zhi has the vitamins A, and C within it. Hong Guo Zhi has — % vitamin A and — % vitamin C. Hong Guo Zhi has 19 mg sodium, 10 mg potassium, — mg cholesterol, and — g trans fat. Hong Guo Zhi has — g dietary fiber, and — g sugar. 1 serving of Hong Guo Zhi provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hong Guo Zhi provides 157g of 2,000 cal by leaving 1,843 cal.
Hong Guo Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Guo Zhi provides –g fat for total of 67g. After 1 serving of Hong Guo Zhi , 67g is needed for heart health. Hong Guo Zhi provides 19g for 2,300g by leaving 2,281g for daily sodium intake. Hong Guo Zhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Guo Zhi is one of the possibilities. 38g is provided by Hong Guo Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Guo Zhi leaves 212g carbohydrates for low-carb dieting. 1 serving of Hong Guo Zhi provides –g sugar for daily 75g sugar intake. 1 serving of Hong Guo Zhi leaves 75g sugar for daily intake threshold of sugar. Hong Guo Zhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Guo Zhi 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Guo Zhi . Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Guo Zhi .
There are similar foods to the Hong Guo Zhi in terms of nutrition, daily intake amount, and calorie amount. These are 水果味果汁, 果汁, 果汁, 红苹果果汁, and 海红果汁.
The nutrients table of the Hong Guo Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Guo Zhi |
Nutrient values for Hong Guo Zhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
157 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
38 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
19 mg |
|
Potassium |
10 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Hong Guo Zhi ?
The alternative foods for Hong Guo Zhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Guo Zhi are listed below.
-
Dou Fu Tang is an alternative to Hong Guo Zhi because it has 157 calories, similar to Hong Guo Zhi . The Dou Fu Tang has more iron than Hong Guo Zhi , and more calcium than Hong Guo Zhi . The Dou Fu Tang has more protein than Hong Guo Zhi . To learn more about Dou Fu Tang , read related food calories, and a nutrition guide.
-
Bo Yu (Xian ) is an alternative to Hong Guo Zhi because it has 157 calories, similar to Hong Guo Zhi . The Bo Yu (Xian ) has more iron than Hong Guo Zhi , and similar calcium to Hong Guo Zhi . The Bo Yu (Xian ) has more protein than Hong Guo Zhi . To learn more about Bo Yu (Xian ), read related food calories, and a nutrition guide.
-
Jiu Zhi Ying Zi is an alternative to Hong Guo Zhi because it has 157 calories, similar to Hong Guo Zhi . The Jiu Zhi Ying Zi has more iron than Hong Guo Zhi , and more calcium than Hong Guo Zhi . The Jiu Zhi Ying Zi has more protein than Hong Guo Zhi . To learn more about Jiu Zhi Ying Zi , read related food calories, and a nutrition guide.
-
Qing Jiao Niu Rou Chao Fan is an alternative to Hong Guo Zhi because it has 157 calories, similar to Hong Guo Zhi . The Qing Jiao Niu Rou Chao Fan has more iron than Hong Guo Zhi , and more calcium than Hong Guo Zhi . The Qing Jiao Niu Rou Chao Fan has more protein than Hong Guo Zhi . To learn more about Qing Jiao Niu Rou Chao Fan , read related food calories, and a nutrition guide.
-
Tun San Kuai is an alternative to Hong Guo Zhi because it has 157 calories, similar to Hong Guo Zhi . The Tun San Kuai has more iron than Hong Guo Zhi , and similar calcium to Hong Guo Zhi . The Tun San Kuai has more protein than Hong Guo Zhi . To learn more about Tun San Kuai , read related food calories, and a nutrition guide.