FitzVogt – Shrimp Pilau, Pilau Rice is a FitzVogt type of food with 13.5 oz serving size that provides 625 calories. FitzVogt – Shrimp Pilau, Pilau Rice has 54% carbohydrate, and 29% fat, 17% protein in 100 gram of FitzVogt – Shrimp Pilau, Pilau Rice. FitzVogt – Shrimp Pilau, Pilau Rice nutrient values are 83 g carbohydrate, 27 g protein, and 20 g fat. FitzVogt – Shrimp Pilau, Pilau Rice has the vitamins A, and C within it. FitzVogt – Shrimp Pilau, Pilau Rice has 142 % vitamin A and 36 % vitamin C. FitzVogt – Shrimp Pilau, Pilau Rice has 851 mg sodium, 744 mg potassium, 208 mg cholesterol, and — g trans fat. FitzVogt – Shrimp Pilau, Pilau Rice has 4 g dietary fiber, and 5 g sugar. 1 serving of FitzVogt – Shrimp Pilau, Pilau Rice provides 25 % iron, 2 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. FitzVogt – Shrimp Pilau, Pilau Rice provides 625g of 2,000 cal by leaving 1,375 cal.
FitzVogt – Shrimp Pilau, Pilau Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Shrimp Pilau, Pilau Rice provides 20g fat for total of 67g. After 1 serving of FitzVogt – Shrimp Pilau, Pilau Rice, 47g is needed for heart health. FitzVogt – Shrimp Pilau, Pilau Rice provides 851g for 2,300g by leaving 1,449g for daily sodium intake. FitzVogt – Shrimp Pilau, Pilau Rice causes 208g for the threshold of 300g by leaving 92g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Shrimp Pilau, Pilau Rice is one of the possibilities. 83g is provided by FitzVogt – Shrimp Pilau, Pilau Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Shrimp Pilau, Pilau Rice leaves 167g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Shrimp Pilau, Pilau Rice provides 5g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Shrimp Pilau, Pilau Rice leaves 70g sugar for daily intake threshold of sugar. FitzVogt – Shrimp Pilau, Pilau Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of FitzVogt – Shrimp Pilau, Pilau Rice 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Shrimp Pilau, Pilau Rice. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Shrimp Pilau, Pilau Rice.
There are similar foods to the FitzVogt – Shrimp Pilau, Pilau Rice in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Pilau, With Rice, Shrimp Pilau, Pilau Rice, Rice Pilau, Sauteed, Rice Pilau, Vegetarian, and Shrimp Pilau, Pilau Rice.
The nutrients table of the FitzVogt – Shrimp Pilau, Pilau Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Shrimp Pilau, Pilau Rice |
Nutrient values for FitzVogt – Shrimp Pilau, Pilau Rice |
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Serving size |
13.5 oz |
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Calories |
625 |
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Carbs percentage |
54% |
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Fat percentage |
29% |
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Protein percentage |
17% |
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Carbs |
83 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
20 g |
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Saturated |
10 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
851 mg |
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Potassium |
744 mg |
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Cholesterol |
208 mg |
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Vitamin a |
142 % |
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Vitamin c |
36 % |
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Calcium |
17 % |
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Iron |
25 % |
What are the alternative foods for FitzVogt – Shrimp Pilau, Pilau Rice?
The alternative foods for FitzVogt – Shrimp Pilau, Pilau Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Shrimp Pilau, Pilau Rice are listed below.
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Aladdin Food – Shrimp Pilau, Pilau Rice is an alternative to FitzVogt – Shrimp Pilau, Pilau Rice because it has 625 calories, similar to FitzVogt – Shrimp Pilau, Pilau Rice. The Aladdin Food – Shrimp Pilau, Pilau Rice has similar iron to FitzVogt – Shrimp Pilau, Pilau Rice, and similar calcium to FitzVogt – Shrimp Pilau, Pilau Rice. The Aladdin Food – Shrimp Pilau, Pilau Rice has similar protein to FitzVogt – Shrimp Pilau, Pilau Rice. To learn more about Aladdin Food – Shrimp Pilau, Pilau Rice, read related food calories, and a nutrition guide.