Country Choice – Oatmeal Steel Cut is a Country Choice type of food with serving size that provides 150 calories. Country Choice – Oatmeal Steel Cut has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Country Choice – Oatmeal Steel Cut. Country Choice – Oatmeal Steel Cut nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Country Choice – Oatmeal Steel Cut has the vitamins A, and C within it. Country Choice – Oatmeal Steel Cut has 0 % vitamin A and 0 % vitamin C. Country Choice – Oatmeal Steel Cut has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Choice – Oatmeal Steel Cut has 4 g dietary fiber, and 1 g sugar. 1 serving of Country Choice – Oatmeal Steel Cut provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Country Choice – Oatmeal Steel Cut provides 150g of 2,000 cal by leaving 1,850 cal.
Country Choice – Oatmeal Steel Cut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Choice – Oatmeal Steel Cut provides 3g fat for total of 67g. After 1 serving of Country Choice – Oatmeal Steel Cut, 64g is needed for heart health. Country Choice – Oatmeal Steel Cut provides –g for 2,300g by leaving 2,300g for daily sodium intake. Country Choice – Oatmeal Steel Cut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Choice – Oatmeal Steel Cut is one of the possibilities. 27g is provided by Country Choice – Oatmeal Steel Cut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Choice – Oatmeal Steel Cut leaves 223g carbohydrates for low-carb dieting. 1 serving of Country Choice – Oatmeal Steel Cut provides 1g sugar for daily 75g sugar intake. 1 serving of Country Choice – Oatmeal Steel Cut leaves 74g sugar for daily intake threshold of sugar. Country Choice – Oatmeal Steel Cut provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Country Choice – Oatmeal Steel Cut 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Choice – Oatmeal Steel Cut. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Country Choice – Oatmeal Steel Cut.
There are similar foods to the Country Choice – Oatmeal Steel Cut in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Steel Cut, Oatmeal, Oatmeal, steel cut oatmeal, and Organic Steel Cut Oatmeal, Original.
The nutrients table of the Country Choice – Oatmeal Steel Cut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Choice – Oatmeal Steel Cut |
Nutrient values for Country Choice – Oatmeal Steel Cut |
|---|---|
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Serving size |
|
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Country Choice – Oatmeal Steel Cut?
The alternative foods for Country Choice – Oatmeal Steel Cut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Choice – Oatmeal Steel Cut are listed below.
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Arrowhead Mills – Organic Steel Cut Oats is an alternative to Country Choice – Oatmeal Steel Cut because it has 150 calories, similar to Country Choice – Oatmeal Steel Cut. The Arrowhead Mills – Organic Steel Cut Oats has similar iron to Country Choice – Oatmeal Steel Cut, and similar calcium to Country Choice – Oatmeal Steel Cut. The Arrowhead Mills – Organic Steel Cut Oats has similar protein to Country Choice – Oatmeal Steel Cut. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
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Annie’s – Cheddar Squares is an alternative to Country Choice – Oatmeal Steel Cut because it has 150 calories, similar to Country Choice – Oatmeal Steel Cut. The Annie’s – Cheddar Squares has less iron than Country Choice – Oatmeal Steel Cut, and similar calcium to Country Choice – Oatmeal Steel Cut. The Annie’s – Cheddar Squares has less protein than Country Choice – Oatmeal Steel Cut. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.
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Pringles – Potato Crisps is an alternative to Country Choice – Oatmeal Steel Cut because it has 150 calories, similar to Country Choice – Oatmeal Steel Cut. The Pringles – Potato Crisps has less iron than Country Choice – Oatmeal Steel Cut, and similar calcium to Country Choice – Oatmeal Steel Cut. The Pringles – Potato Crisps has less protein than Country Choice – Oatmeal Steel Cut. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Millet-Chia Bread is an alternative to Country Choice – Oatmeal Steel Cut because it has 150 calories, similar to Country Choice – Oatmeal Steel Cut. The Udi’s – Gluten Free Millet-Chia Bread has less iron than Country Choice – Oatmeal Steel Cut, and more calcium than Country Choice – Oatmeal Steel Cut. The Udi’s – Gluten Free Millet-Chia Bread has more protein than Country Choice – Oatmeal Steel Cut. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.
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Herr’s – Bbq Chips is an alternative to Country Choice – Oatmeal Steel Cut because it has 150 calories, similar to Country Choice – Oatmeal Steel Cut. The Herr’s – Bbq Chips has less iron than Country Choice – Oatmeal Steel Cut, and less calcium than Country Choice – Oatmeal Steel Cut. The Herr’s – Bbq Chips has less protein than Country Choice – Oatmeal Steel Cut. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.