Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 280 calories. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has 47% carbohydrate, and 23% fat, 31% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White nutrient values are 32 g carbohydrate, 21 g protein, and 7 g fat. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has 17 % vitamin A and 2 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has 1110 mg sodium, 290 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White provides 7g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White, 60g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White is one of the possibilities. 32g is provided by Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White leaves 218g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Cheese on Wheat, Turkey and Cheese Sandwich on white bread, Premium Turkey & Cheese on White, Turkey & Cheese Sandwich on White Bread, and Roast Turkey & Cheese on White Bread.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White |
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Serving size |
1 Sandwich |
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Calories |
280 |
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Carbs percentage |
47% |
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Fat percentage |
23% |
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Protein percentage |
31% |
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Carbs |
32 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
1110 mg |
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Potassium |
290 mg |
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Cholesterol |
40 mg |
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Vitamin a |
17 % |
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Vitamin c |
2 % |
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Calcium |
16 % |
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Iron |
13 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White are listed below.
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Sodexo Healthcare – Ham and Cheese on Wheat Bread is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White because it has 280 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. The Sodexo Healthcare – Ham and Cheese on Wheat Bread has similar iron to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. The Sodexo Healthcare – Ham and Cheese on Wheat Bread has more protein than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. To learn more about Sodexo Healthcare – Ham and Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White because it has 280 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has more iron than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has more protein than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. To learn more about Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White because it has 280 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has less iron than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has more protein than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White because it has 280 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has more iron than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has more protein than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. To learn more about Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Subway – @6″ Turkey Breast on Whole Wheat @ is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White because it has 280 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. The Subway – @6″ Turkey Breast on Whole Wheat @ has more iron than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. The Subway – @6″ Turkey Breast on Whole Wheat @ has less protein than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White. To learn more about Subway – @6″ Turkey Breast on Whole Wheat @, read related food calories, and a nutrition guide.