Signature – Chicken Sandwich is a Signature type of food with 1 bun serving size that provides 280 calories. Signature – Chicken Sandwich has 50% carbohydrate, and 29% fat, 21% protein in 100 gram of Signature – Chicken Sandwich. Signature – Chicken Sandwich nutrient values are 35 g carbohydrate, 15 g protein, and 9 g fat. Signature – Chicken Sandwich has the vitamins A, and C within it. Signature – Chicken Sandwich has 0 % vitamin A and 0 % vitamin C. Signature – Chicken Sandwich has 490 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Signature – Chicken Sandwich has 2 g dietary fiber, and 6 g sugar. 1 serving of Signature – Chicken Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Signature – Chicken Sandwich provides 280g of 2,000 cal by leaving 1,720 cal.
Signature – Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Signature – Chicken Sandwich provides 9g fat for total of 67g. After 1 serving of Signature – Chicken Sandwich, 58g is needed for heart health. Signature – Chicken Sandwich provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Signature – Chicken Sandwich causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Signature – Chicken Sandwich is one of the possibilities. 35g is provided by Signature – Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Signature – Chicken Sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of Signature – Chicken Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Signature – Chicken Sandwich leaves 69g sugar for daily intake threshold of sugar. Signature – Chicken Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Signature – Chicken Sandwich 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Signature – Chicken Sandwich. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Signature – Chicken Sandwich.
There are similar foods to the Signature – Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Sandwich, Grilled Chicken Sandwich, Chicken Tenders Signature Sandwich, Chicken Breast Sandwich, and Chicken Artichoke Sandwich.
The nutrients table of the Signature – Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Signature – Chicken Sandwich |
Nutrient values for Signature – Chicken Sandwich |
|---|---|
|
Serving size |
1 bun |
|
Calories |
280 |
|
Carbs percentage |
50% |
|
Fat percentage |
29% |
|
Protein percentage |
21% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Signature – Chicken Sandwich?
The alternative foods for Signature – Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Signature – Chicken Sandwich are listed below.
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Superstore – Cheese Bun is an alternative to Signature – Chicken Sandwich because it has 280 calories, similar to Signature – Chicken Sandwich. The Superstore – Cheese Bun has more iron than Signature – Chicken Sandwich, and more calcium than Signature – Chicken Sandwich. The Superstore – Cheese Bun has less protein than Signature – Chicken Sandwich. To learn more about Superstore – Cheese Bun, read related food calories, and a nutrition guide.