Lance – Peanut Butter is a Lance type of food with 1 serving serving size that provides 180 calories. Lance – Peanut Butter has 49% carbohydrate, and 42% fat, 9% protein in 100 gram of Lance – Peanut Butter. Lance – Peanut Butter nutrient values are 21 g carbohydrate, 4 g protein, and 8 g fat. Lance – Peanut Butter has the vitamins A, and C within it. Lance – Peanut Butter has 0 % vitamin A and 0 % vitamin C. Lance – Peanut Butter has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Peanut Butter has 1 g dietary fiber, and 3 g sugar. 1 serving of Lance – Peanut Butter provides 8 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Lance – Peanut Butter provides 180g of 2,000 cal by leaving 1,820 cal.
Lance – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Peanut Butter provides 8g fat for total of 67g. After 1 serving of Lance – Peanut Butter, 59g is needed for heart health. Lance – Peanut Butter provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Lance – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Peanut Butter is one of the possibilities. 21g is provided by Lance – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Peanut Butter leaves 229g carbohydrates for low-carb dieting. 1 serving of Lance – Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Lance – Peanut Butter leaves 72g sugar for daily intake threshold of sugar. Lance – Peanut Butter provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance – Peanut Butter 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Peanut Butter. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Peanut Butter.
There are similar foods to the Lance – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Cookies, Peanut Butter Cracker, peanut butter crackers lance, Peanut Butter & Honey, and Whole Grain Peanut Butter.
The nutrients table of the Lance – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lance – Peanut Butter |
Nutrient values for Lance – Peanut Butter |
|---|---|
|
Serving size |
1 serving |
|
Calories |
180 |
|
Carbs percentage |
49% |
|
Fat percentage |
42% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Lance – Peanut Butter?
The alternative foods for Lance – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Peanut Butter are listed below.
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cinnamon toast crunch – Breakfast Bar is an alternative to Lance – Peanut Butter because it has 180 calories, similar to Lance – Peanut Butter. The cinnamon toast crunch – Breakfast Bar has less iron than Lance – Peanut Butter, and more calcium than Lance – Peanut Butter. The cinnamon toast crunch – Breakfast Bar has less protein than Lance – Peanut Butter. To learn more about cinnamon toast crunch – Breakfast Bar, read related food calories, and a nutrition guide.
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ARAMARK at work – Brown Sugar Glazed Ham is an alternative to Lance – Peanut Butter because it has 180 calories, similar to Lance – Peanut Butter. The ARAMARK at work – Brown Sugar Glazed Ham has more iron than Lance – Peanut Butter, and less calcium than Lance – Peanut Butter. The ARAMARK at work – Brown Sugar Glazed Ham has more protein than Lance – Peanut Butter. To learn more about ARAMARK at work – Brown Sugar Glazed Ham, read related food calories, and a nutrition guide.
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Walmart – Ciabatta Sandwich Roll is an alternative to Lance – Peanut Butter because it has 180 calories, similar to Lance – Peanut Butter. The Walmart – Ciabatta Sandwich Roll has less iron than Lance – Peanut Butter, and less calcium than Lance – Peanut Butter. The Walmart – Ciabatta Sandwich Roll has more protein than Lance – Peanut Butter. To learn more about Walmart – Ciabatta Sandwich Roll, read related food calories, and a nutrition guide.
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Veggie Patch – Chicken Cutlet is an alternative to Lance – Peanut Butter because it has 180 calories, similar to Lance – Peanut Butter. The Veggie Patch – Chicken Cutlet has more iron than Lance – Peanut Butter, and less calcium than Lance – Peanut Butter. The Veggie Patch – Chicken Cutlet has more protein than Lance – Peanut Butter. To learn more about Veggie Patch – Chicken Cutlet, read related food calories, and a nutrition guide.
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Samai – Plantain Chips is an alternative to Lance – Peanut Butter because it has 180 calories, similar to Lance – Peanut Butter. The Samai – Plantain Chips has less iron than Lance – Peanut Butter, and less calcium than Lance – Peanut Butter. The Samai – Plantain Chips has less protein than Lance – Peanut Butter. To learn more about Samai – Plantain Chips, read related food calories, and a nutrition guide.