Bolillo – Bolillo is a Bolillo type of food with 1 mediano serving size that provides 125 calories. Bolillo – Bolillo has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Bolillo – Bolillo. Bolillo – Bolillo nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Bolillo – Bolillo has the vitamins A, and C within it. Bolillo – Bolillo has 0 % vitamin A and 0 % vitamin C. Bolillo – Bolillo has 274 mg sodium, 51 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bolillo – Bolillo has 1 g dietary fiber, and 0 g sugar. 1 serving of Bolillo – Bolillo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bolillo – Bolillo provides 125g of 2,000 cal by leaving 1,875 cal.
Bolillo – Bolillo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolillo – Bolillo provides 1g fat for total of 67g. After 1 serving of Bolillo – Bolillo, 66g is needed for heart health. Bolillo – Bolillo provides 274g for 2,300g by leaving 2,026g for daily sodium intake. Bolillo – Bolillo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bolillo – Bolillo is one of the possibilities. 22g is provided by Bolillo – Bolillo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolillo – Bolillo leaves 228g carbohydrates for low-carb dieting. 1 serving of Bolillo – Bolillo provides –g sugar for daily 75g sugar intake. 1 serving of Bolillo – Bolillo leaves 75g sugar for daily intake threshold of sugar. Bolillo – Bolillo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bolillo – Bolillo 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolillo – Bolillo. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Bolillo – Bolillo.
There are similar foods to the Bolillo – Bolillo in terms of nutrition, daily intake amount, and calorie amount. These are Bolillo, Bolillo, Bolillo, Bolillo pan, and Bolillo.
The nutrients table of the Bolillo – Bolillo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bolillo – Bolillo |
Nutrient values for Bolillo – Bolillo |
|---|---|
|
Serving size |
1 mediano |
|
Calories |
125 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
274 mg |
|
Potassium |
51 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Bolillo – Bolillo?
The similar foods to Bolillo – Bolillo involve alike nutritional values from the same Bolillo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bolillo – Bolillo are listed below.
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Bolillo – Pan is a similar nourishment to Bolillo – Bolillo because both of the Bolillo – Bolillo and Bolillo – Pan are from Bolillo. The Bolillo – Bolillo has similar calories to Bolillo – Pan because Bolillo – Bolillo has 125 calories, and it is similar calories to Bolillo – Pan. The Bolillo – Pan has similar iron to Bolillo – Bolillo, and similar calcium to Bolillo – Bolillo. The Bolillo – Pan has similar protein to Bolillo – Bolillo. To learn more about Bolillo – Pan, read related food calories, and a nutrition guide.