Bolillo – Pan is a Bolillo type of food with serving size that provides 125 calories. Bolillo – Pan has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Bolillo – Pan. Bolillo – Pan nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Bolillo – Pan has the vitamins A, and C within it. Bolillo – Pan has 0 % vitamin A and 0 % vitamin C. Bolillo – Pan has 274 mg sodium, 51 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bolillo – Pan has 1 g dietary fiber, and 0 g sugar. 1 serving of Bolillo – Pan provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bolillo – Pan provides 125g of 2,000 cal by leaving 1,875 cal.
Bolillo – Pan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolillo – Pan provides 1g fat for total of 67g. After 1 serving of Bolillo – Pan, 66g is needed for heart health. Bolillo – Pan provides 274g for 2,300g by leaving 2,026g for daily sodium intake. Bolillo – Pan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bolillo – Pan is one of the possibilities. 22g is provided by Bolillo – Pan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolillo – Pan leaves 228g carbohydrates for low-carb dieting. 1 serving of Bolillo – Pan provides –g sugar for daily 75g sugar intake. 1 serving of Bolillo – Pan leaves 75g sugar for daily intake threshold of sugar. Bolillo – Pan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bolillo – Pan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolillo – Pan. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Bolillo – Pan.
There are similar foods to the Bolillo – Pan in terms of nutrition, daily intake amount, and calorie amount. These are bolillo, 1 Pan Bolillo Grande, Bolillo, Pan Bolillo, and Pan Bolillo.
The nutrients table of the Bolillo – Pan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bolillo – Pan |
Nutrient values for Bolillo – Pan |
|---|---|
|
Serving size |
|
|
Calories |
125 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
274 mg |
|
Potassium |
51 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bolillo – Pan?
The alternative foods for Bolillo – Pan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bolillo – Pan are listed below.
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Aladdin Food – Sweet Potato Biscuits is an alternative to Bolillo – Pan because it has 125 calories, similar to Bolillo – Pan. The Aladdin Food – Sweet Potato Biscuits has more iron than Bolillo – Pan, and more calcium than Bolillo – Pan. The Aladdin Food – Sweet Potato Biscuits has less protein than Bolillo – Pan. To learn more about Aladdin Food – Sweet Potato Biscuits, read related food calories, and a nutrition guide.
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Elite Gourmet – Protein Shake is an alternative to Bolillo – Pan because it has 125 calories, similar to Bolillo – Pan. The Elite Gourmet – Protein Shake has more iron than Bolillo – Pan, and more calcium than Bolillo – Pan. The Elite Gourmet – Protein Shake has more protein than Bolillo – Pan. To learn more about Elite Gourmet – Protein Shake, read related food calories, and a nutrition guide.
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Southern Home – Chicken Salad is an alternative to Bolillo – Pan because it has 125 calories, similar to Bolillo – Pan. The Southern Home – Chicken Salad has more iron than Bolillo – Pan, and more calcium than Bolillo – Pan. The Southern Home – Chicken Salad has more protein than Bolillo – Pan. To learn more about Southern Home – Chicken Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Rosemary Garlic Croutons is an alternative to Bolillo – Pan because it has 125 calories, similar to Bolillo – Pan. The Aladdin Food – Rosemary Garlic Croutons has more iron than Bolillo – Pan, and more calcium than Bolillo – Pan. The Aladdin Food – Rosemary Garlic Croutons has less protein than Bolillo – Pan. To learn more about Aladdin Food – Rosemary Garlic Croutons, read related food calories, and a nutrition guide.