Southern Home – Chicken Salad is a Southern Home type of food with serving size that provides 125 calories. Southern Home – Chicken Salad has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Southern Home – Chicken Salad. Southern Home – Chicken Salad nutrient values are 4 g carbohydrate, 8 g protein, and 8 g fat. Southern Home – Chicken Salad has the vitamins A, and C within it. Southern Home – Chicken Salad has 4 % vitamin A and 0 % vitamin C. Southern Home – Chicken Salad has 450 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Southern Home – Chicken Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Southern Home – Chicken Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Southern Home – Chicken Salad provides 125g of 2,000 cal by leaving 1,875 cal.
Southern Home – Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Home – Chicken Salad provides 8g fat for total of 67g. After 1 serving of Southern Home – Chicken Salad, 59g is needed for heart health. Southern Home – Chicken Salad provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Southern Home – Chicken Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Southern Home – Chicken Salad is one of the possibilities. 4g is provided by Southern Home – Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Home – Chicken Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Southern Home – Chicken Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Southern Home – Chicken Salad leaves 73g sugar for daily intake threshold of sugar. Southern Home – Chicken Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Southern Home – Chicken Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Home – Chicken Salad. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Southern Home – Chicken Salad.
There are similar foods to the Southern Home – Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad, Gormet Chicken Salad, Chicken Salad (Corrected), Home-style Chicken Salad, and Chicken Wings.
The nutrients table of the Southern Home – Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Home – Chicken Salad |
Nutrient values for Southern Home – Chicken Salad |
|---|---|
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Serving size |
|
|
Calories |
125 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Southern Home – Chicken Salad?
The alternative foods for Southern Home – Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern Home – Chicken Salad are listed below.
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Aladdin Food – Sweet Potato Biscuits is an alternative to Southern Home – Chicken Salad because it has 125 calories, similar to Southern Home – Chicken Salad. The Aladdin Food – Sweet Potato Biscuits has more iron than Southern Home – Chicken Salad, and similar calcium to Southern Home – Chicken Salad. The Aladdin Food – Sweet Potato Biscuits has less protein than Southern Home – Chicken Salad. To learn more about Aladdin Food – Sweet Potato Biscuits, read related food calories, and a nutrition guide.
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Elite Gourmet – Protein Shake is an alternative to Southern Home – Chicken Salad because it has 125 calories, similar to Southern Home – Chicken Salad. The Elite Gourmet – Protein Shake has similar iron to Southern Home – Chicken Salad, and more calcium than Southern Home – Chicken Salad. The Elite Gourmet – Protein Shake has more protein than Southern Home – Chicken Salad. To learn more about Elite Gourmet – Protein Shake, read related food calories, and a nutrition guide.
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Bolillo – Pan is an alternative to Southern Home – Chicken Salad because it has 125 calories, similar to Southern Home – Chicken Salad. The Bolillo – Pan has less iron than Southern Home – Chicken Salad, and less calcium than Southern Home – Chicken Salad. The Bolillo – Pan has less protein than Southern Home – Chicken Salad. To learn more about Bolillo – Pan, read related food calories, and a nutrition guide.
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Aladdin Food – Rosemary Garlic Croutons is an alternative to Southern Home – Chicken Salad because it has 125 calories, similar to Southern Home – Chicken Salad. The Aladdin Food – Rosemary Garlic Croutons has more iron than Southern Home – Chicken Salad, and less calcium than Southern Home – Chicken Salad. The Aladdin Food – Rosemary Garlic Croutons has less protein than Southern Home – Chicken Salad. To learn more about Aladdin Food – Rosemary Garlic Croutons, read related food calories, and a nutrition guide.