Lindt – Smooth Dark Chocolate is a Lindt type of food with 4 squares serving size that provides 250 calories. Lindt – Smooth Dark Chocolate has 27% carbohydrate, and 68% fat, 5% protein in 100 gram of Lindt – Smooth Dark Chocolate. Lindt – Smooth Dark Chocolate nutrient values are 17 g carbohydrate, 3 g protein, and 19 g fat. Lindt – Smooth Dark Chocolate has the vitamins A, and C within it. Lindt – Smooth Dark Chocolate has 0 % vitamin A and 0 % vitamin C. Lindt – Smooth Dark Chocolate has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindt – Smooth Dark Chocolate has 3 g dietary fiber, and 12 g sugar. 1 serving of Lindt – Smooth Dark Chocolate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Lindt – Smooth Dark Chocolate provides 250g of 2,000 cal by leaving 1,750 cal.
Lindt – Smooth Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindt – Smooth Dark Chocolate provides 19g fat for total of 67g. After 1 serving of Lindt – Smooth Dark Chocolate, 48g is needed for heart health. Lindt – Smooth Dark Chocolate provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Lindt – Smooth Dark Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindt – Smooth Dark Chocolate is one of the possibilities. 17g is provided by Lindt – Smooth Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindt – Smooth Dark Chocolate leaves 233g carbohydrates for low-carb dieting. 1 serving of Lindt – Smooth Dark Chocolate provides 12g sugar for daily 75g sugar intake. 1 serving of Lindt – Smooth Dark Chocolate leaves 63g sugar for daily intake threshold of sugar. Lindt – Smooth Dark Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lindt – Smooth Dark Chocolate 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindt – Smooth Dark Chocolate. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lindt – Smooth Dark Chocolate.
There are similar foods to the Lindt – Smooth Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Smooth Dark Chocolate, 70% smooth dark chocolate, Smooth Dark Chocolate 70% Cocoa, Dark Chocolate, Smooth Dark, 70% Cocoa, and Smooth Dark Chocolate 70% Cocoa.
The nutrients table of the Lindt – Smooth Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lindt – Smooth Dark Chocolate |
Nutrient values for Lindt – Smooth Dark Chocolate |
|---|---|
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Serving size |
4 squares |
|
Calories |
250 |
|
Carbs percentage |
27% |
|
Fat percentage |
68% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
19 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Lindt – Smooth Dark Chocolate?
The alternative foods for Lindt – Smooth Dark Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindt – Smooth Dark Chocolate are listed below.
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Trader Joe’s – Dark Chocolate Bar – Toffee with Walnuts and Pecans 70% Cacao is an alternative to Lindt – Smooth Dark Chocolate because it has 250 calories, similar to Lindt – Smooth Dark Chocolate. The Trader Joe’s – Dark Chocolate Bar – Toffee with Walnuts and Pecans 70% Cacao has more iron than Lindt – Smooth Dark Chocolate, and similar calcium to Lindt – Smooth Dark Chocolate. The Trader Joe’s – Dark Chocolate Bar – Toffee with Walnuts and Pecans 70% Cacao has similar protein to Lindt – Smooth Dark Chocolate. To learn more about Trader Joe’s – Dark Chocolate Bar – Toffee with Walnuts and Pecans 70% Cacao, read related food calories, and a nutrition guide.
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Lindt – 70% Cocoa Dark Chocolate is an alternative to Lindt – Smooth Dark Chocolate because it has 250 calories, similar to Lindt – Smooth Dark Chocolate. The Lindt – 70% Cocoa Dark Chocolate has similar iron to Lindt – Smooth Dark Chocolate, and similar calcium to Lindt – Smooth Dark Chocolate. The Lindt – 70% Cocoa Dark Chocolate has similar protein to Lindt – Smooth Dark Chocolate. To learn more about Lindt – 70% Cocoa Dark Chocolate, read related food calories, and a nutrition guide.