Healthy Choice – Chicken Romano Fresca is a Healthy Choice type of food with 1 meal (227g) serving size that provides 230 calories. Healthy Choice – Chicken Romano Fresca has 52% carbohydrate, and 20% fat, 28% protein in 100 gram of Healthy Choice – Chicken Romano Fresca. Healthy Choice – Chicken Romano Fresca nutrient values are 29 g carbohydrate, 16 g protein, and 5 g fat. Healthy Choice – Chicken Romano Fresca has the vitamins A, and C within it. Healthy Choice – Chicken Romano Fresca has 15 % vitamin A and 20 % vitamin C. Healthy Choice – Chicken Romano Fresca has 490 mg sodium, 340 mg potassium, 25 mg cholesterol, and 0 g trans fat. Healthy Choice – Chicken Romano Fresca has 4 g dietary fiber, and 0 g sugar. 1 serving of Healthy Choice – Chicken Romano Fresca provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Chicken Romano Fresca provides 230g of 2,000 cal by leaving 1,770 cal.
Healthy Choice – Chicken Romano Fresca and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Chicken Romano Fresca provides 5g fat for total of 67g. After 1 serving of Healthy Choice – Chicken Romano Fresca, 62g is needed for heart health. Healthy Choice – Chicken Romano Fresca provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Healthy Choice – Chicken Romano Fresca causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Chicken Romano Fresca is one of the possibilities. 29g is provided by Healthy Choice – Chicken Romano Fresca for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Chicken Romano Fresca leaves 221g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Chicken Romano Fresca provides –g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Chicken Romano Fresca leaves 75g sugar for daily intake threshold of sugar. Healthy Choice – Chicken Romano Fresca provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Chicken Romano Fresca 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Chicken Romano Fresca. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Chicken Romano Fresca.
There are similar foods to the Healthy Choice – Chicken Romano Fresca in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Romano Fresca, Chicken Romano Fresca, Chicken Romano Fresca, Chicken Romano Fresca, and Steam Chicken Romano Fresca.
The nutrients table of the Healthy Choice – Chicken Romano Fresca with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Chicken Romano Fresca |
Nutrient values for Healthy Choice – Chicken Romano Fresca |
|---|---|
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Serving size |
1 meal (227g) |
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Calories |
230 |
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Carbs percentage |
52% |
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Fat percentage |
20% |
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Protein percentage |
28% |
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Carbs |
29 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
490 mg |
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Potassium |
340 mg |
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Cholesterol |
25 mg |
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Vitamin a |
15 % |
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Vitamin c |
20 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Healthy Choice – Chicken Romano Fresca?
The similar foods to Healthy Choice – Chicken Romano Fresca involve alike nutritional values from the same Healthy Choice type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Healthy Choice – Chicken Romano Fresca are listed below.
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Healthy Choice – Ravioli Florentine is a similar nourishment to Healthy Choice – Chicken Romano Fresca because both of the Healthy Choice – Chicken Romano Fresca and Healthy Choice – Ravioli Florentine are from Healthy Choice. The Healthy Choice – Chicken Romano Fresca has similar calories to Healthy Choice – Ravioli Florentine because Healthy Choice – Chicken Romano Fresca has 230 calories, and it is similar calories to Healthy Choice – Ravioli Florentine. The Healthy Choice – Ravioli Florentine has similar iron to Healthy Choice – Chicken Romano Fresca, and more calcium than Healthy Choice – Chicken Romano Fresca. The Healthy Choice – Ravioli Florentine has less protein than Healthy Choice – Chicken Romano Fresca. To learn more about Healthy Choice – Ravioli Florentine, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Tuscan is a similar nourishment to Healthy Choice – Chicken Romano Fresca because both of the Healthy Choice – Chicken Romano Fresca and Healthy Choice – Chicken Tuscan are from Healthy Choice. The Healthy Choice – Chicken Romano Fresca has less calories than Healthy Choice – Chicken Tuscan because Healthy Choice – Chicken Romano Fresca has 230 calories, and it is 90 less calories than Healthy Choice – Chicken Tuscan. The Healthy Choice – Chicken Tuscan has similar iron to Healthy Choice – Chicken Romano Fresca, and more calcium than Healthy Choice – Chicken Romano Fresca. The Healthy Choice – Chicken Tuscan has more protein than Healthy Choice – Chicken Romano Fresca. To learn more about Healthy Choice – Chicken Tuscan, read related food calories, and a nutrition guide.
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Healthy Choice – Grilled Vegetables Mediterranean is a similar nourishment to Healthy Choice – Chicken Romano Fresca because both of the Healthy Choice – Chicken Romano Fresca and Healthy Choice – Grilled Vegetables Mediterranean are from Healthy Choice. The Healthy Choice – Chicken Romano Fresca has more calories than Healthy Choice – Grilled Vegetables Mediterranean because Healthy Choice – Chicken Romano Fresca has 230 calories, and it is 10 more calories than Healthy Choice – Grilled Vegetables Mediterranean. The Healthy Choice – Grilled Vegetables Mediterranean has more iron than Healthy Choice – Chicken Romano Fresca, and more calcium than Healthy Choice – Chicken Romano Fresca. The Healthy Choice – Grilled Vegetables Mediterranean has less protein than Healthy Choice – Chicken Romano Fresca. To learn more about Healthy Choice – Grilled Vegetables Mediterranean, read related food calories, and a nutrition guide.
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Healthy Choice – Ravioli & Chicken Marinara is a similar nourishment to Healthy Choice – Chicken Romano Fresca because both of the Healthy Choice – Chicken Romano Fresca and Healthy Choice – Ravioli & Chicken Marinara are from Healthy Choice. The Healthy Choice – Chicken Romano Fresca has less calories than Healthy Choice – Ravioli & Chicken Marinara because Healthy Choice – Chicken Romano Fresca has 230 calories, and it is 30 less calories than Healthy Choice – Ravioli & Chicken Marinara. The Healthy Choice – Ravioli & Chicken Marinara has less iron than Healthy Choice – Chicken Romano Fresca, and more calcium than Healthy Choice – Chicken Romano Fresca. The Healthy Choice – Ravioli & Chicken Marinara has more protein than Healthy Choice – Chicken Romano Fresca. To learn more about Healthy Choice – Ravioli & Chicken Marinara, read related food calories, and a nutrition guide.
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Healthy Choice – Roasted Chicken is a similar nourishment to Healthy Choice – Chicken Romano Fresca because both of the Healthy Choice – Chicken Romano Fresca and Healthy Choice – Roasted Chicken are from Healthy Choice. The Healthy Choice – Chicken Romano Fresca has less calories than Healthy Choice – Roasted Chicken because Healthy Choice – Chicken Romano Fresca has 230 calories, and it is 10 less calories than Healthy Choice – Roasted Chicken. The Healthy Choice – Roasted Chicken has less iron than Healthy Choice – Chicken Romano Fresca, and similar calcium to Healthy Choice – Chicken Romano Fresca. The Healthy Choice – Roasted Chicken has less protein than Healthy Choice – Chicken Romano Fresca. To learn more about Healthy Choice – Roasted Chicken, read related food calories, and a nutrition guide.