Outtakes – Strawberry Shortcake is a Outtakes type of food with 1 each serving size that provides 239 calories. Outtakes – Strawberry Shortcake has 74% carbohydrate, and 22% fat, 3% protein in 100 gram of Outtakes – Strawberry Shortcake. Outtakes – Strawberry Shortcake nutrient values are 45 g carbohydrate, 2 g protein, and 6 g fat. Outtakes – Strawberry Shortcake has the vitamins A, and C within it. Outtakes – Strawberry Shortcake has 2 % vitamin A and 134 % vitamin C. Outtakes – Strawberry Shortcake has 234 mg sodium, 251 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Strawberry Shortcake has 3 g dietary fiber, and 29 g sugar. 1 serving of Outtakes – Strawberry Shortcake provides 7 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Outtakes – Strawberry Shortcake provides 239g of 2,000 cal by leaving 1,761 cal.
Outtakes – Strawberry Shortcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Strawberry Shortcake provides 6g fat for total of 67g. After 1 serving of Outtakes – Strawberry Shortcake, 61g is needed for heart health. Outtakes – Strawberry Shortcake provides 234g for 2,300g by leaving 2,066g for daily sodium intake. Outtakes – Strawberry Shortcake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Strawberry Shortcake is one of the possibilities. 45g is provided by Outtakes – Strawberry Shortcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Strawberry Shortcake leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Strawberry Shortcake provides 29g sugar for daily 75g sugar intake. 1 serving of Outtakes – Strawberry Shortcake leaves 46g sugar for daily intake threshold of sugar. Outtakes – Strawberry Shortcake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Strawberry Shortcake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Strawberry Shortcake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Strawberry Shortcake.
There are similar foods to the Outtakes – Strawberry Shortcake in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Shortcake Mini Dessert, Strawberry Shortcake Parfait W/ Whipped Cream, Strawberry Shortcake, Strawberry Pie, and Strawberry Sauce.
The nutrients table of the Outtakes – Strawberry Shortcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Strawberry Shortcake |
Nutrient values for Outtakes – Strawberry Shortcake |
|---|---|
|
Serving size |
1 each |
|
Calories |
239 |
|
Carbs percentage |
74% |
|
Fat percentage |
22% |
|
Protein percentage |
3% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
29 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
234 mg |
|
Potassium |
251 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
134 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the alternative foods for Outtakes – Strawberry Shortcake?
The alternative foods for Outtakes – Strawberry Shortcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Strawberry Shortcake are listed below.
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Outtakes – Turkey Wrap, No Tomato is an alternative to Outtakes – Strawberry Shortcake because it has 239 calories, similar to Outtakes – Strawberry Shortcake. The Outtakes – Turkey Wrap, No Tomato has more iron than Outtakes – Strawberry Shortcake, and less calcium than Outtakes – Strawberry Shortcake. The Outtakes – Turkey Wrap, No Tomato has more protein than Outtakes – Strawberry Shortcake. To learn more about Outtakes – Turkey Wrap, No Tomato, read related food calories, and a nutrition guide.