UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 163 calories. UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken has 62% carbohydrate, and 19% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken. UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken nutrient values are 22 g carbohydrate, 7 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken has 31 % vitamin A and 27 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken has 167 mg sodium, 172 mg potassium, 42 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken has 0 g dietary fiber, and 16 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken provides 163g of 2,000 cal by leaving 1,837 cal.
UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken provides 167g for 2,300g by leaving 2,133g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken provides 16g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken leaves 59g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken |
|---|---|
|
Serving size |
4 oz |
|
Calories |
163 |
|
Carbs percentage |
62% |
|
Fat percentage |
19% |
|
Protein percentage |
20% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
167 mg |
|
Potassium |
172 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
27 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Pork Loin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken because it has 163 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Pork Loin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Pork Loin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Orange Chicken. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Pork Loin, read related food calories, and a nutrition guide.