Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies is a Marks & Spencer type of food with 20 g (1 cookie) serving size that provides 104 calories. Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has 47% carbohydrate, and 48% fat, 4% protein in 100 gram of Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies. Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies nutrient values are 11 g carbohydrate, 1 g protein, and 5 g fat. Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has the vitamins A, and C within it. Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has 0 g dietary fiber, and 6 g sugar. 1 serving of Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies provides 104g of 2,000 cal by leaving 1,896 cal.
Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies provides 5g fat for total of 67g. After 1 serving of Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies, 62g is needed for heart health. Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies is one of the possibilities. 11g is provided by Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies leaves 239g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies provides 6g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies leaves 69g sugar for daily intake threshold of sugar. Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies.
There are similar foods to the Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple, Coconut & White Chocolate Cookies, Pineapple, Coconut & White Chocolate, Energy Drink, Pineapple Coconut, Pineapple coconut & White chocolate cookie, and pineapple, cocount,&white chocolate cookies.
The nutrients table of the Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies |
Nutrient values for Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies |
|---|---|
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Serving size |
20 g (1 cookie) |
|
Calories |
104 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
11 g |
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Dietary fiber |
0 g |
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Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies?
The similar foods to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies involve alike nutritional values from the same Marks & Spencer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies are listed below.
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Marks & Spencer – Salt and Vinegar Rice & Corn Cakes is a similar nourishment to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies because both of the Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies and Marks & Spencer – Salt and Vinegar Rice & Corn Cakes are from Marks & Spencer. The Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has more calories than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes because Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has 104 calories, and it is 24 more calories than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. The Marks & Spencer – Salt and Vinegar Rice & Corn Cakes has similar iron to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies, and similar calcium to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies. The Marks & Spencer – Salt and Vinegar Rice & Corn Cakes has similar protein to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies. To learn more about Marks & Spencer – Salt and Vinegar Rice & Corn Cakes, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is a similar nourishment to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies because both of the Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies and Marks & Spencer – Soft Golden Wholemeal Bread are from Marks & Spencer. The Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has less calories than Marks & Spencer – Soft Golden Wholemeal Bread because Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has 104 calories, and it is 6 less calories than Marks & Spencer – Soft Golden Wholemeal Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has similar iron to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies, and similar calcium to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Skinny Blueberry Muffin Dessert is a similar nourishment to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies because both of the Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies and Marks & Spencer – Skinny Blueberry Muffin Dessert are from Marks & Spencer. The Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has less calories than Marks & Spencer – Skinny Blueberry Muffin Dessert because Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has 104 calories, and it is 31 less calories than Marks & Spencer – Skinny Blueberry Muffin Dessert. The Marks & Spencer – Skinny Blueberry Muffin Dessert has similar iron to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies, and similar calcium to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies. The Marks & Spencer – Skinny Blueberry Muffin Dessert has more protein than Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies. To learn more about Marks & Spencer – Skinny Blueberry Muffin Dessert, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft White Baps is a similar nourishment to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies because both of the Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies and Marks & Spencer – Soft White Baps are from Marks & Spencer. The Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has less calories than Marks & Spencer – Soft White Baps because Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has 104 calories, and it is 71 less calories than Marks & Spencer – Soft White Baps. The Marks & Spencer – Soft White Baps has similar iron to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies, and similar calcium to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies. The Marks & Spencer – Soft White Baps has more protein than Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies. To learn more about Marks & Spencer – Soft White Baps, read related food calories, and a nutrition guide.
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Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta is a similar nourishment to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies because both of the Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies and Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta are from Marks & Spencer. The Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has more calories than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta because Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies has 104 calories, and it is 14 more calories than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta has similar iron to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies, and similar calcium to Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies. The Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta has more protein than Marks & Spencer – Pineapple, Coconut & White Chocolate Cookies. To learn more about Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta, read related food calories, and a nutrition guide.