Tastykake – Lemon Pie is a Tastykake type of food with serving size that provides 300 calories. Tastykake – Lemon Pie has 56% carbohydrate, and 40% fat, 4% protein in 100 gram of Tastykake – Lemon Pie. Tastykake – Lemon Pie nutrient values are 44 g carbohydrate, 3 g protein, and 14 g fat. Tastykake – Lemon Pie has the vitamins A, and C within it. Tastykake – Lemon Pie has 2 % vitamin A and 0 % vitamin C. Tastykake – Lemon Pie has 320 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Tastykake – Lemon Pie has 1 g dietary fiber, and 22 g sugar. 1 serving of Tastykake – Lemon Pie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Tastykake – Lemon Pie provides 300g of 2,000 cal by leaving 1,700 cal.
Tastykake – Lemon Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tastykake – Lemon Pie provides 14g fat for total of 67g. After 1 serving of Tastykake – Lemon Pie, 53g is needed for heart health. Tastykake – Lemon Pie provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Tastykake – Lemon Pie causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Tastykake – Lemon Pie is one of the possibilities. 44g is provided by Tastykake – Lemon Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tastykake – Lemon Pie leaves 206g carbohydrates for low-carb dieting. 1 serving of Tastykake – Lemon Pie provides 22g sugar for daily 75g sugar intake. 1 serving of Tastykake – Lemon Pie leaves 53g sugar for daily intake threshold of sugar. Tastykake – Lemon Pie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tastykake – Lemon Pie 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tastykake – Lemon Pie. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Tastykake – Lemon Pie.
There are similar foods to the Tastykake – Lemon Pie in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Pie, Lemon Pie, Lemon Flavored Pie, Lemon Pie 113g, and Glazed Lemon Flavored Pie.
The nutrients table of the Tastykake – Lemon Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tastykake – Lemon Pie |
Nutrient values for Tastykake – Lemon Pie |
|---|---|
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Serving size |
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Calories |
300 |
|
Carbs percentage |
56% |
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Fat percentage |
40% |
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Protein percentage |
4% |
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Carbs |
44 g |
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Dietary fiber |
1 g |
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Sugar |
22 g |
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Fat |
14 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
320 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the alternative foods for Tastykake – Lemon Pie?
The alternative foods for Tastykake – Lemon Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tastykake – Lemon Pie are listed below.
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Potato chips – Daily Chef Potato Chips is an alternative to Tastykake – Lemon Pie because it has 300 calories, similar to Tastykake – Lemon Pie. The Potato chips – Daily Chef Potato Chips has similar iron to Tastykake – Lemon Pie, and less calcium than Tastykake – Lemon Pie. The Potato chips – Daily Chef Potato Chips has more protein than Tastykake – Lemon Pie. To learn more about Potato chips – Daily Chef Potato Chips, read related food calories, and a nutrition guide.
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Pizza Hut – Taco Pizza is an alternative to Tastykake – Lemon Pie because it has 300 calories, similar to Tastykake – Lemon Pie. The Pizza Hut – Taco Pizza has less iron than Tastykake – Lemon Pie, and less calcium than Tastykake – Lemon Pie. The Pizza Hut – Taco Pizza has more protein than Tastykake – Lemon Pie. To learn more about Pizza Hut – Taco Pizza, read related food calories, and a nutrition guide.
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Whole Foods – Salad W Chicken is an alternative to Tastykake – Lemon Pie because it has 300 calories, similar to Tastykake – Lemon Pie. The Whole Foods – Salad W Chicken has less iron than Tastykake – Lemon Pie, and less calcium than Tastykake – Lemon Pie. The Whole Foods – Salad W Chicken has more protein than Tastykake – Lemon Pie. To learn more about Whole Foods – Salad W Chicken, read related food calories, and a nutrition guide.
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Smart Ones – 3 Mac & Cheese is an alternative to Tastykake – Lemon Pie because it has 300 calories, similar to Tastykake – Lemon Pie. The Smart Ones – 3 Mac & Cheese has more iron than Tastykake – Lemon Pie, and more calcium than Tastykake – Lemon Pie. The Smart Ones – 3 Mac & Cheese has more protein than Tastykake – Lemon Pie. To learn more about Smart Ones – 3 Mac & Cheese, read related food calories, and a nutrition guide.
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M&S – Breakfast Banana Smoothie is an alternative to Tastykake – Lemon Pie because it has 300 calories, similar to Tastykake – Lemon Pie. The M&S – Breakfast Banana Smoothie has less iron than Tastykake – Lemon Pie, and less calcium than Tastykake – Lemon Pie. The M&S – Breakfast Banana Smoothie has more protein than Tastykake – Lemon Pie. To learn more about M&S – Breakfast Banana Smoothie, read related food calories, and a nutrition guide.